Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Physical therapy can relieve common pain conditions—if the underlying cause is correctly identified. How to ensure that the real problem gets treated…
Patients no longer seek advice from their doctors. They search the Internet and come in with well-formed opinions. But Dr. Google has a dark side.
Most women choose surgery and radiation even though DCIS usually doesn’t become invasive breast cancer. New guidelines help make a better choice.
From mangoes to purple potatoes—some foods can actually beat disease
Kara’s neck and shoulder pain had grown so acute she could hardly fasten her bra. Here’s the three-pronged approach that brought relief.
“Smoking weed” has moved from the dark corners of artists’ hang-outs to bright shopping centers. It’s kind of a shame.
Drooling during sleep can be harmless…or signal a medical condition that needs treatment. Here’s how to tell the difference…
Don’t be intimidated by Pilates! Get the core-strengthening benefits with these easy beginner moves that you can do at home or in the office.
Wrinkles aren’t the only thing making your skin look old. The latest ways to protect and improve thinning skin from a Harvard dermatologist…
If you have a question for your doctor, are you sure that your phone call or email will get a response? Here’s how to ensure that you do hear back…
Few health problems are as frightening as cognitive decline. To give yourself the best odds of avoiding it, lifestyle is the key. To get started…
Dr. Neal Barnard discusses America's cheese addiction, dairy's dark side and the benefits of a plant-based diet.
Secrets from top fitness bloggers Jen Widerstrom, Kathy Smith, Cary Williams and Vince Sant to help you reach your fitness goals.
Over 400 studies show promising benefits of using molecular hydrogen for heart health, brain health, relief from arthritis pain, more
Even tofu haters will love this dish. The key ingredient—Chinese five spice powder—is simply magical.
