Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
I’m not telling you anything you didn’t know when I recommend seeking medical second opinions. As studies point out, up to 60 percent of original...
Is This Normal?
I see many patients with hard bumps in their mouths called tori. This is a benign bony prominence that is usually found on the roof...
Lessons Learned From the Pandemic
The pandemic appears to be finally winding down, and we can now take a moment to reflect on what we have learned and apply those...
Treating Skin of Color
Dermatology is a visual field. In many cases, a skilled physician can make a diagnosis based solely on what something looks like. But there’s a...
Gambling Addiction
When the U.S. Supreme Court overturned the federal ban on sports betting in 2018, it set the stage for an explosion of online sports betting...
Cardiac Valve Disease
The “golden years” are meant to be a time of ease and relaxation, of enjoying retirement, and playing with grandchildren, but a stealthy health issue...
Put Your Best Foot Forward
When you think about exercising your core, you probably think about planks, crunches, and other moves aimed at strengthening your abdomen, back, and pelvic area....
The Danger of a Bump on the Head
Hitting your head can give you anything from a headache to dangerous bleeding in the brain, and it’s not always easy to know how serious...
Real Breakthroughs in Alzheimer’s Disease
Approved in June 2021, aducanumab (Aduhelm) was the first new drug for patients with Alzheimer’s disease (AD) in 18 years, but the promise of a...
The Secrets to Making Sushi at Home
If you’ve ever sat at a sushi bar and watched the skill of the chef, you might be daunted at the idea of making sushi...
Yes… You Can Get Fit Even After 60
“I’m too old to get back in shape” is a common excuse for expanding waistlines and withering muscles—but the evidence for this alibi is surprisingly...
It Is Easy to Grow Your Own Salad Greens
Of all the vegetables that you could raise yourself, perhaps none are easier and more rewarding—especially for a dabbler or total beginner—than leafy salad greens....