Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Why are doctors so attached to their opioids when there are safer, effective options available? Know your options, says Bottom Line CEO Sarah Hiner.
Many of us have trouble sleeping and experience times during the day when our energy or mood lags. This can…
Increased sensitivity to noise that doesn’t bother others could be a condition known as hyperacusis. Learn the best treatments here…
Gastrointestinal problems caused by low stomach acid, stress and poor diet cause the inflammation that damages joints. Here’s how to heal…
Although it’s a known complication of neurologic diseases like MS, foot drop can also affect otherwise healthy people. Foot drop causes and treatments.
These affordable kitchen tools work great, last forever, and will make your meals healthier, too.
The FDA’s ban on dangerous synthetic flavors doesn’t mean these additives are off the shelves yet.
Cancer treatment is often grueling, but massage can offer relief from pain and more. Here’s how to find a qualified massage therapist…
How to use licorice root to reduce the frequency and intensity of hot flashes—a natural remedy backed by science!
To slow the progression of Parkinson’s disease, exercise is more effective than you might imagine. Here are the specific exercises that work best…
Your doctor’s office is likely a hotbed of germs that cause colds, flu, pneumonia and other serious infections. Here’s how to avoid those nasty bugs…
Move over, beans! Lentils are loaded with nutrients, are a snap to cook and are delicious with great recipes. The Bottom Line Guide to Lentils.
Don’t wait until it’s too late to mend old wounds with loved ones. Writing this letter will allow you to live—and die—without regrets.
