Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
You likely think of potassium as an essential mineral, but it’s more accurate to say it is an electrolyte—an electrically…
When it comes to pain in the big toe joint, there are many culprits. Some are minor, and you can…
We’ve all used the term “brain fog” from time to time to describe a feeling of mental fuzziness or the…
Have you ever felt your knee just give out, leaving you struggling to stand? Knee buckling refers to the sensation…
Should you be concerned when a good meal literally leaves you cold? A slight chill after eating isn’t necessarily something…
Who doesn’t love that first glorious spring day when the sun warms our forearms and our face? On such days,…
Anytime you get dressed, sing along to a favorite song, drive a car or walk along a crowded street, you’re…
You’re standing on a subway platform as a train approaches. Suddenly a thought pops into your head—I could jump onto…
Many people dislike chatting with acquaintances at social events because they think they are no good at small talk. “What…
Bottled alkaline water has become extremely popular, with sales of around $1 billion worldwide. But what is alkaline water exactly…and…
Lower-back pain is figuratively, if not quite literally, a major pain in the backside. It doesn't just cause discomfort…it can…
Recent health concerns surrounding performers Bruce Willis and Wendy Williams have put the spotlight on aphasia and have led people…
Wondering how to look younger or which anti-aging treatments are worth the trouble? Don't get too stressed about it…because not…
To understand bradycardia (low heart rate), you first need to know what a normal heart rate is—for an adult at…
After the emergency phase of a stroke, while you or your loved one is lying in a hospital bed, the…
