In 2018, Sean Stocker, PhD, director of Basic and Translational Research at the University of Pittsburgh Hypertension Center, conducted an experiment. He tested 30 healthcare...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Shingle 101
For a condition as common as shingles—one in three people will get it at some point—there’s a surprising lack of awareness about symptoms, transmissibility, and...
The Other Reflux
Every day, the fiery sensation that comes with gastroesophageal reflux disease (GERD) sends one in five uncomfortable Americans to the pharmacy in search of relief....
New Cell-Phone Health Risks
5G cell phone technology will dramatically increase your exposure to wireless radiation, upping your risk of health problems, including cancer.
The Truth About Living to 100
You can live well to 100 and beyond if you understand how to eliminate the root causes of unhealthy aging caused by toxins in common…
How to Stop Achilles Heel Pain
Achilles heel pain is almost always caused by a weak gluteus medius muscle on one or both sides of the body. Here’s how to solve…
How to Stay Safe In the Hospital
Americans die unnecessarily in hospitals, according to a recent study from doctors at the Yale School of Medicine. Prior studies suggest the death toll could...
The Road Ahead for COVID-19
Despite what we had hoped, the pandemic rages on. Here’s what you need to know for the coming months in regards to COVID-19.
5 Pilates Exercises to Maintain Strength and Vitality Forever
If you want to be able to turn around in your car and grab something in the back seat without throwing out your back…if you...
Melatonin: Sorting Fact from Fiction
For anyone who has ever suffered from insomnia, an over-the-counter supplement like melatonin is alluring. But before you stock up, it’s helpful to have a...
Limitations of BMI
Body mass index (BMI) has become the most commonly used measurement to assess the relative healthiness of one’s weight. It delineates where normal weight crosses...
What You Need to Know About Diverticulitis
One day, seemingly out of nowhere, you’re hit with intense lower abdominal pain. It’s difficult to stand up straight. You have a fever and, as...
