Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Before you purchase your next new pair of eyeglasses, find out which lens options are helpful and which you can skip...
Diverticulosis can be something you’ll never notice…or a potentially life-threatening health problem. Here’s what to know and do…
If you have lateral hip pain (gluteal tendinopathy), these moves can retrain key muscles and ease achiness with none of the side effects of steroids.
In this video, Bottom Line Inc. President Sarah Hiner introduces Dr. Geo Espinosa, ND, LAc, IFMCP, CNS, clinical assistant professor of integrative and functional urology at New York University and author of Thrive—Don’t Survive: Dr. Geo’s Guide to Living Your Best Life Before & After Prostate Cancer.
Drinking lots of water is the best way to stay hydrated, right? Not exactly. New reserach shows that ther are some surprisingly important steps...
Embarrassed by foot odor? Sometimes you may think that nothing can remove the stench. But that’s not true. Here’s what really works…
With full-fat milk getting the green light, your choices in the milk aisle have become even more broad.
If you have repetitive strain injury, arthritis or simply weak hands, here’s how you can help yourself in the kitchen.
So you had a great time at an outdoor cookout. The barbecued chicken was delicious, and you even had seconds…
Dr. Geo Espinosa discusses his CaPLESS method for living well with prostate cancer.
You came through your surgery with flying colors, but now that you’re home recovering, you’re worried that something isn’t going right. Here’s how to know.
Onions, coffee and other odorous foods aren’t the only cause of bad breath—it can also be a condition called maldigestion. Here’s how to fix it.
Cecilia’s discomfort from her chronic vaginal itch, burning and discharge made it hard to enjoy life. Here’s the natural protocol that solved it.
There is a not-so-horrible way to prep for a colonoscopy. Bottom Line Inc’s CEO Sarah Hiner shares her story and strategy.
Epstein-Barr virus (which causes chronic fatigue) is usually treatable but not curable. Yet this natural approach made the virus completely disappear.
