Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Your doctor’s office is likely a hotbed of germs that cause colds, flu, pneumonia and other serious infections. Here’s how to avoid those nasty bugs…
Move over, beans! Lentils are loaded with nutrients, are a snap to cook and are delicious with great recipes. The Bottom Line Guide to Lentils.
Don’t wait until it’s too late to mend old wounds with loved ones. Writing this letter will allow you to live—and die—without regrets.
The golden-yellow spice prized in culinary circles is as effective against depression as prescription drugs. Here's how to use it.
Fast-food burger chains are in a prime spot to help reduce antibiotic-resistant infections. Find out which ones are doing that…and which aren’t.
Staying physically active helps you avoid a stroke…but if you do have one, you’ll be more likely to have a mild one and recover better.
People who eat meats cured with nitrates, such as beef jerky, salami and hot dogs, may be at higher risk for mania.
Taking these steps can help you quickly regain control over your eating and your health.
A perfect lunch—works raw or cooked. Or leave out the chicken for a tantalizing salad from the rich flavor of caraway.
Health insurance companies can retain your medical records under certain circumstances. Here’s what they can do with your private health info.
Here’s how Urox, a blend of horsetail and two other herbs, reduced or eliminated urinary incontinence in a new study.
Looking for a fountain of youth for your brain? These “brain exercises” are scientifically proven to work.
When it comes to cold-weather ailments, the common cold, flu and sore throats come to mind. But some people break out in hives. Here’s why…
Parents buy gluten-free packaged foods for kids thinking they’re healthy foods. But what’s inside the package is often anything but.
The risk for this dangerous irregular heartbeat is higher in people with asthma. Here’s what you need to do to help prevent it.
