Go beyond ketchup, mustard and mayonnaise to add interesting new flavors to your meal with these nine international sauces.
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Is a Beta-Blocker Right For You
If you have high blood pressure or have had a heart attack, your doctor probably prescribed a beta-blocker. But many people taking these drugs are…
Picnic Perfection
Having a picnic always sounds like a great idea, but a little bit of planning goes a long way toward making it the fun experience…
The New Electric Bikes
E-bikes, which can be pedaled but also have electric motors that provide assistance, are the fastest-growing segment in cycling. Top choices…
5 Myths About Couples and Sleep
Fixes for insomnia, restless legs and other sleep problems caused by sleeping with your partner.
Prepare Now for Medical Emergency While Traveling
Take the following steps before your international journey to minimize the odds that a medical emergency will ruin your trip, your finances or your life
The Real Cause of Heart Disease
For decades, cholesterol has been blamed for heart disease, but cholesterol has little to do with it. Instead, insulin and insulin resistance are the culprits.
Survival of the Fittest
Regular exercisers and endurance athletes live about three to six years longer than the general population. But what is conferring this survival advantage: simply being...
Don’t Throw Away Good Medicine
We all have medications we needed for a one-time concern that end up being shoved in the back of the medicine cabinet: the drug for...
Keeping Your Own Medical Record
The longer you live, the more encounters you have with the health care system. After a while, you may forget or get confused about procedures...
Is That Spot Dangerous
Some of us age with subtle, gradual, changes in our complexions, while others show dramatic effects from a lifetime of sun exposure and other influences....
Back to School Safety Across Generations
Every year, I put together a back-to-school protocol to help children and their families succeed with the exciting, yet always stressful, health challenge that returning...
