Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
You might not be able to pronounce its full name, but you won’t have a hard time appreciating its benefits to liver, brain and bone health.
The vagus nerve is sometimes called the "Buddha nerve" because it's behind many of the benefits of deep meditation. How to turn it on and get healthier...
If you’re loading up on calcium to safeguard bone density, know this: Those supplements could be causing precancerous polyps.
Do you need a statin? The best way to know is with a heart CT scan—it can reveal dangerous plaque calcification and help you decide.
Dr. Geo Espinosa discusses treatments for erectile dysfunction (ED).
When slumber eludes you, a walking program can get your sleep-wake cycle back in sync with the rest of the world.
Trehalose, an increasingly common form of sugar added to ice cream and many other foods, can turn deadly for people with a C. difficile infection.
Boost Your Immunity, Lose Weight and Feel Better Than You Have in Years Please scroll down for the Facebook chat…
There's more to preventing fractures than keeping your bones strong. The key is preventing falls. Here’s how…
Mud therapy does more more than just smooth skin. It’s been used to treat acne, psoriasis, arthritis...and more.
This routine works every major muscle of your body. No equipment needed—just your body and gravity. Do it in your hotel, a friend’s guest room…anywhere!
After a 3-year hiatus on sex, Sara’s first encounter was painful and burning. Here’s her natural path from vulvodynia to pelvic pleasure.
Chia seeds are full of water-soluble fiber that bulks up food so you eat less. That's particularly important if you have prediabetes.
You might think that having a job that keeps you active all day is good for your health. But it might shorten your life. Here's what to do.
Bowling is more fun when you get better at it. Here are three ways that the typical bowler can get much better, fast.
