Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Shingles can cause severe pain, vision loss or even stroke. Read about the latest developments--a new vaccine, better self-care and more...
Stronger bones=a longer life! Find out the simple foods and exercises that can prevent and treat osteoporosis.
When you're prescribed a drug, you expect it to help–not hurt you. Certain medications, however, can lead to painful neuropathy. Read on for details...
Controlling blood pressure takes more than a daily banana. Fortunately, there are a variety of delicious foods you may never think of. Read on…
If you love someone, don't leave him or her alone in the hospital. Bottom Line Inc's CEO Sarah Hiner shares her personal experiences and advice.
Move over Tylenol and Advil. There are natural pain relievers that work just as well as, or better than, over-the-counter…
Rice isn’t always a blood-sugar-raising no-no for diabetics. Some kinds have a lower glycemic index than others…and how you cook your rice matters, too.
Many people think they’re following the healthy Mediterranean diet, but they aren’t even getting close. Here are the mistakes to watch out for.
You could be the cause of your knee pain without realizing it. Avoid these mistakes to keep your knees healthy.
Most people stand and walk with their feet too close together. Fix your stance and gait, and reverse chronic pain—in your back, hip, knee and more.
People with irritable bowel syndrome (IBS) can still enjoy wheat breads if they are baked the right way.
The natural no-calorie sweetener stevia shows promise for treating chronic Lyme disease—at least in lab tests. Should you try it? Find out…
If you have PTSD, going to the dentist can be overwhelmingly stressful, including for your dentist. Here’s what helps…
Standing desks are great, but the calorie burn is minimal—here’s how to really get moving during your day.
There are many old wives’ tales about treatments for toenail fungus. In this video, Dr. Johanna Youner, board-certified podiatric surgeon and a Fellow of the American College of Foot and Ankle Surgeons, lists some of the more effective ones.
