How much day-to-day weight fluctuation is normal? How often should you weigh yourself for weight control? How much weight gain is too much? The right…
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Protect Your Eyes from Too Much Time on the Computer
All those Zoom meetings and evening TV binges can cause eye strain, dryness, headaches and more. These strategies will soothe eyes as well as protect…
Unusual Spices and Spice Blends to Make Your Dishes Sing with Flavor
Parsley, sage, rosemary and thyme, step aside. These unusual spices and chef-level spice blends make your dishes sing with less toiling in the kitchen.
How Vitamin D Helps Protect Against COVID-19 and More
Optimal levels of vitamin D offer protection against many health threats, including COVID-19. But how much do you need to stay healthy?
Knee Replacement Goes Ultra High Tech
Knee replacement surgery is now more customized than ever thanks to 3D technology. How it helps you choose the right implant, speeds recovery and more…
What A Health Coach Can Do For You
You want to exercise more, eat better, lose weight, lower stress, gain control of a health problem. How about a health coach to get and…
Four Natural Ways to Prevent Dementia
Growing evidence shows these nondrug, safe therapies can help delay the onset of symptoms of Alzheimer’s and other forms of dementia symptoms and also slow…
LOOK YOUNG WITHOUT PLASTIC SURGERY OR DRESSING LIKE A TEEN
8 Steps to looking and feeling younger. It starts on the inside and ends on the outside.
How to Be Less Neurotic
Neurotic people have a new worry—neuroticism has been linked with an increased risk of pre-dementia. Good news: You can train yourself to worry less. Here’s…
Fight Back Against Winter Illnesses…Beyond-the-Ordinary Immune Boosters
You already likely know about zinc, vitamins C and D, and medicinal plants like Echinacea and elderberry. Here are powerful immune-boosting supplements you don’t know…
Meet Your New Favorite Potato Recipes
We bake, roast, boil and mash them…we cover them in butter. How about trying something different with your potatoes? Greek potatoes…charred sweet potatoes and more.…
Tylenol Could Be Toxic If You’re Low on This Nutrient
Over-the-counter acetaminophen (Tylenol) is taken by millions of people around the world to relieve pain and fever. It’s a safe drug at proper doses. But...
