Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
The word “collagen” comes from the Greek word “glue”—and that’s a good word to describe the body’s most abundant protein.…
The more we learn about chronic inflammation, the more we understand just how deeply it is implicated in an enormous…
Chronic inflammation is implicated in many of the most common diseases that affect Americans, including heart disease, diabetes, and Alzheimer’s.…
We’ve all been there. On our way out the door, our significant other says, “Honey, while you’re out, could you…
You’ve probably heard that certain vitamins are important for brain health, and you may have read that supplementing with key…
You’ve probably seen advertising or heard word-of-mouth recommendations regarding ginkgo biloba as a brain-boosting dietary supplement. It’s certainly tempting to…
If you’ve noticed that your memory isn’t quite what it used to be, you may be wondering if one way…
The good news is that you can’t really go wrong with nuts—they are tasty and, for the most part, very…
Who among us wouldn’t like to have a better memory? Whether you’re a student, a working adult, or a retiree,…
As you contemplate the changes that the brain undergoes as we age, it’s all too easy to focus on the…
Have you heard the one about old Joe, who’s telling his friend Frank about the memory pills his doctor has…
Hopefully, you’re already aware that occasional lapses in short-term memory, especially as we age, are common. If you can’t remember…
Your trainer at the gym introduces you to a new member, and five minutes later you realize you’ve completely forgotten…
Our muscles deteriorate with increasing—and distressing—speed after we pass age 60. That age-related muscle loss doesn’t just affect our arm…
It is no surprise that the food we eat affects our mood. That’s not just because consuming favorite comfort foods…
