Hippocrates is known for commanding, “Do no harm.” But the ancient Greek physician also wisely proclaimed, “Walking is man’s best medicine.” Perhaps he recognized that...
Pain
All Pain Articles
That Bump On the Head
Odds are it has happened to you. You wake in the middle of the night and have to use the bathroom. It is dark, difficult...
The Pain Gap
More than one in five U.S. adults live with chronic pain, defined as unrelenting pain that lasts longer than three months. The majority of these...
When to Go to the Emergency Room
When you have an unexpected illness or injury, you have a variety of options: your doctor’s office, a walk-in medical clinic, an urgent care center,...
Easing the Real Source of Your Neck Pain
Neck stretches or massage don’t address the real cause of neck pain. For lasting relief, target this set of muscles with resistance training.
5 Weak Body Points Everyone Needs to Strengthen—Sarah Hiner Talks to Mitchell Yass, DPT, Creator of The Yass Method to Diagnose and Treat the Causes of Chronic Pain
Here are the five specific muscles that lead to most chronic pain—and the simple exercises that can provide relief.
Mystery Solved: Joint and Soft Tissue Pain Caused by Diet and Mold
Cheryl’s soft tissue and joint pain kept her from using her hands for anything but the most vital tasks. Here, the diet and home changes…
To Live Pain-Free, Take Care of Your Fascia: Here’s How
Fascia, which connects muscles, organs and bones, affects chronic pain, posture and movement. Here, the best exercises and therapies for fascial health.
Debilitating Sciatica Relieved in 10 Minutes
When this ballerina developed excruciating sciatic pain, a combination of physical therapy and injection techniques enabled her to leap off the table.
The Secret to Relieving Your Pain: The Right Words
Relieving pain is never easy. But describing your pain the right way can help ensure you get the right treatment. Read on…
Game-Changing Pain Relief with Oxygen (Ozone) Therapy
Oxygen (ozone) therapy provides faster healing from soft tissue and joint pain. Patients regain range of motion…walk with ease…and sleep solidly again.
Hidden Cause of Pain and Stiffness: Try the Fascia Fix for Relief
If you’ve got pain and stiffness that won’t go away, the culprit could be myofascial pain syndrome. How to get relief from this soft-tissue problem…
