Chronic pain can be insidious. But what if you could relieve chronic pain almost anywhere in your body just by…
People blame all sorts of things for back pain. Maybe it started when you were lugging suitcases from the car…
Most people have heard plenty about the core—that band of muscles in the abdomen, low back, hips and pelvis. But…
You probably know that cruciferous vegetables should be a big part of your diet, but did you know that they're…
Don’t you hate it when a muscle in the middle of your back cramps up, creating a knot of hot…
It hurts so much to know that someone you love is ill and in pain and yet you are powerless…
They can provide fast and effective relief—but must be used correctly. Steroid injections have long been considered a much needed…
I was quite a bookworm when I was a girl—and I remember reading about many a storybook heroine who had…
When you have back pain, it can take over your life. Whatever it was that put your back out of…
Don’t assume that an aching back means just a pulled muscle. It’s among the most common symptoms of vertebral fractures,…
Millions of Americans live with chronic pain in their backs, hips, legs and feet. Many self-medicate with ibuprofen or other…
Is Chiropractic Care a Visionary Form of Health-Care Reform? If you’ve ever complained of a terrifically sore neck or lingering…
A few months ago, 70-year-old Louise, one of my patients, was in an automobile accident. She wasn’t seriously injured, but…
When people are in pain, they want relief—and they want it fast. When I was in medical school, one of…
Simple strength-training exercises for your shoulders, elbows, hips and knees. When you hear the term "weight lifting," you may think…
