Even just a little more sleep can help protect you from COVID-19 and other illnesses. Here’s Dr. Jacob Teitelbaum’s best advice for getting to sleep and staying asleep.
If you feel tired all the time, a sleep app can help you see how your shuteye is suffering. Here, a sleep specialist’s three favorite sleep apps…
A good night’s sleep doesn’t always lead to vivid memories of your dreams. Here, the factors that influence whether you remember those nighttime sagas…
Obstructive sleep apnea is the most widely recognized sleep disorder. But a lesser-known condition that robs your sleep can be hard to diagnose…
CBD is all the rage and being touted as a cure-all. But does it really improve sleep problems…and how is it used safely? Read on…
With an influx of online mattress companies joining the already crowded space of sleep technology, clinical psychologist and Diplomate of…
Drooling during sleep can be harmless…or signal a medical condition that needs treatment. Here’s how to tell the difference…
Dr. Michael Breus joins Sarah Hiner to discuss his favorite tips and strategies to ensure a consistent, restorative good night’s rest.
If you’ve got chronic neck, low-back, knee, hip or shoulder pain, tweaking the way you sleep can yield more restful sleep and significant pain relief.
In this podcast, Dr. Michael Breus talks about the methods people can use to combat anxiety in a way that will allow them to solve their insomnia issues and achieve a restful night...
Not getting enough sleep can make you lonely—and make other people avoid you. Here’s what’s going on...
When a computer virus triggered a bout of insomnia, a world-renowned expert and practitioner of Shamanism sought Dr. Rubman for relief.
This simple test uses a math formula to unlock the mystery of your sleep/wake cycle and may pinpoint the best time to treat insomnia and other conditions.
Tonsillectomies are so 20th-century…for throat infections. But there’s another reason for this treatment.
Many of us have trouble sleeping and experience times during the day when our energy or mood lags. This can…
