If your doctor recommends a sleep study, don’t be alarmed. It can help explain many sleep problems, including ones you may have never even considered…


Dr. Andrew Rubman goes against the grain of common advice and suggests that while melatonin can be helpful, it should not be taken on a continuous basis.


Botanicals such as valerian, hops, and skullcap can help people get better sleep. Magnesium and calcium supplements also help improve sleep quality.

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