Sleep

Sleep

Sleep Apnea: Bad for Your Brain

According to the American Heart Association and the American Academy of Neurology, obstructive sleep apnea (OSA) is bad for brain…

Sleep

Chronic Fatigue Syndrome

Since 1934, chronic fatigue has gone by many names, but today it’s called myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).This disorder affects…

Sleep

What to Know Before You Buy Your Next Mattress

From TV commercials to ads on social media, it seems like every day brings a new mattress company trying to…

Sleep

5 Myths About Couples and Sleep

Fixes for insomnia, restless legs and other sleep problems caused by sleeping with your partner.

Sleep

Melatonin: Sorting Fact from Fiction

For anyone who has ever suffered from insomnia, an over-the-counter supplement like melatonin is alluring. But before you stock up,…

Sleep

How to Stay Awake When Your Body Says Sleep

It never fails…as soon as I sit down on the couch to watch a movie with my family, I invariably fall asleep.

Sleep

The Importance of Sleep

The evolution of humans has determined that we sleep about one-third of our lives away. For evolution to devote that…

Sleep

Use Sleep to Strengthen Your Defense System—Sarah Hiner Talks to Dr. Jacob Teitelbaum

Even just a little more sleep can help protect you from COVID-19 and other illnesses. Here’s Dr. Jacob Teitelbaum’s best advice for getting to sleep and staying asleep.

Insomnia

3 Sleep Apps That Help Ease You into Slumber

If you feel tired all the time, a sleep app can help you see how your shuteye is suffering. Here, a sleep specialist’s three favorite sleep apps…

Sleep

Why Don’t I Remember My Dreams?

A good night’s sleep doesn’t always lead to vivid memories of your dreams. Here, the factors that influence whether you remember those nighttime sagas…

Sleep

This “Silent” Sleep Problem Stumps Even Some Doctors

Obstructive sleep apnea is the most widely recognized sleep disorder. But a lesser-known condition that robs your sleep can be hard to diagnose…

Insomnia

Will CBD Improve My Sleep?

CBD is all the rage and being touted as a cure-all. But does it really improve sleep problems…and how is it used safely? Read on…

Sleep

The Rules of Mattress and Pillow Shopping – with America’s Sleep Doctor Michael Breus

With an influx of online mattress companies joining the already crowded space of sleep technology, clinical psychologist and Diplomate of…

Apnea

Why Do I Drool When I Sleep?

Drooling during sleep can be harmless…or signal a medical condition that needs treatment. Here’s how to tell the difference…

Sleep

What We Don’t Understand About Sleep – with Dr. Michael Breus

Dr. Michael Breus joins Sarah Hiner to discuss his favorite tips and strategies to ensure a consistent, restorative good night’s rest.