If you’re struggling to sleep, it could be time to change your diet. Researchers at Columbia University Vagelos College of…
Insomnia is the most common sleep disorder, affecting about 10 percent of Americans, the American Sleep Association reports. Another 30…
Most of us think of sleep as necessary for everyday refreshment and regeneration: If we don’t get enough, we’re tired…
According to the American Heart Association and the American Academy of Neurology, obstructive sleep apnea (OSA) is bad for brain…
Since 1934, chronic fatigue has gone by many names, but today it’s called myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).This disorder affects…
From TV commercials to ads on social media, it seems like every day brings a new mattress company trying to…
Fixes for insomnia, restless legs and other sleep problems caused by sleeping with your partner.
For anyone who has ever suffered from insomnia, an over-the-counter supplement like melatonin is alluring. But before you stock up,…
It never fails…as soon as I sit down on the couch to watch a movie with my family, I invariably fall asleep.
The evolution of humans has determined that we sleep about one-third of our lives away. For evolution to devote that…
Even just a little more sleep can help protect you from COVID-19 and other illnesses. Here’s Dr. Jacob Teitelbaum’s best advice for getting to sleep and staying asleep.
If you feel tired all the time, a sleep app can help you see how your shuteye is suffering. Here, a sleep specialist’s three favorite sleep apps…
A good night’s sleep doesn’t always lead to vivid memories of your dreams. Here, the factors that influence whether you remember those nighttime sagas…
Obstructive sleep apnea is the most widely recognized sleep disorder. But a lesser-known condition that robs your sleep can be hard to diagnose…
CBD is all the rage and being touted as a cure-all. But does it really improve sleep problems…and how is it used safely? Read on…
