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Sleep

How to Stop Snoring

If you snore—or sleep next to someone who snores—you may be wondering what causes snoring and, more important, what can be done to stop the...
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The Regenerative Power of Napping

Can napping make your brain bigger? Yes, says a recent study from researchers at University College London, published in the medical journal Sleep Health. Looking at nearly 400,000 people...
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When Allergies Disrupt Sleep

If you’re like most people, your summer bucket list includes soaking up the sunny weather—taking long strolls outside, working in the garden, swimming at the...
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New Treatments for Sleep Apnea

Obstructive sleep apnea (OSA) is a serious medical condition that can endanger your overall health. The risks from untreated apnea include high blood pressure, worsening...
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