I Retired…and Now I Can’t Sleep
The patient: Paul, a 70-year old recently retired NASA scientist, had severe sleep problems since…
Sleep
Why Am I Sleepless at Night and Tired in the Afternoon?
The patient: Rebecca, a part-time real estate broker and a full-time mom of two grade…
What’s That Mean? Snoring vs. Sleep Apnea
It’s the middle of the night and once again you’ve been awakened by your partner’s…
Transform Nightmares into Sweet Dreams
If you are a horror-movie buff, you know who Freddy Krueger is—the character from the…
To Sleep Better, Make Your Own Placebo
Wouldn’t it be great if you could just take a “sugar pill” to get to…
Nose Trick Puts You to Sleep
Do you have difficulty falling asleep? Look to your nose! The left nostril is connected…
Our 3 Favorite Ways to Fix Insomnia
Sleep! We love it. But it can be elusive. If you experience occasional bouts of…
Your Sleep Habits Could Put Your Health in Danger
The time you go to sleep at night and the time you wake up in…
It’s 3 in the Morning and You’re Awake…Again!
Get back to sleep with these innovative fixes… In the world of sleep disorders, having…
Don’t Fall For This Sleep Apnea Trap
If you have sleep apnea and your doctor has recommended a continuous positive airway pressure…
Sea Salt Solution for Better Sleep
A little-known secret to getting a good night’s sleep is keeping the pH of your…
Overcome Insomnia in Seven Minutes
Can’t sleep? Here’s an antidote to tossing and turning…a routine of sleep-inducing moves that will…
This Blanket May Help You Sleep
Move over sleep meds—there’s a new solution in town. Weighted blankets. The comforting heavy covers,…
The One Sleep Habit That Most Helps Your Health
If you’re trying to live a healthier life and resist the temptation to gobble down…
Hello, LED Streetlights…Bye-bye, Sleep
You’ve dimmed the lights, turned off the TV, shut down your tablet and phone, and…
Sleep in Retirement Out of Whack…
“Ever since my husband retired six months ago, he’s been staying up all night and…
Natural Cures Tailored to Your Sleep Problem
Let’s say you have trouble sleeping. You want to avoid prescription and even over-the-counter sleep…
Sleep Better with a Partner
No one will dispute the value of a good night’s sleep. But when it comes…
Avoid This Food/Sleep Trap!
You know that when you sleep poorly, it’s easy to overindulge in junky snacks the…
Sleep Help With or Without Melatonin?
“The one that puts you to sleep best is melatonin,” was a comment from “Mike”…