Middle-of-the-Night Insomnia Cured
When a computer virus triggered a bout of insomnia, a world-renowned expert and practitioner of Shamanism sought Dr. Rubman for relief.
Sleep
The Surprising Reason Some Kids Still Get Tonsillectomies
Tonsillectomies are so 20th-century…for throat infections. But there’s another reason for this treatment.
Light Therapy: The 15-Minute Secret to Sleeping Better (It Boosts Energy and Mood, Too)
Many of us have trouble sleeping and experience times during the day when our energy…
Food and Herbs for Better Sleep
Food and herbal remedies to help you sleep.
The Secret to a Better Sex Life for Women with Sleep Apnea
If you’re a woman with sleep apnea, using the dreaded CPAP mask could have a surprising benefit—a better sex life. Here are the details…
The Joy of Sleeping—Insomnia Help from the Legend Bob Ross
If you nodded off while watching Bob Ross’s insanely popular Joy of Painting show during the 1980s and 1990s, you’ll love this insomnia app!
Make-Up Sleep: How to Play Catch-Up on Weekends
When a hectic workweek keeps you from getting enough sleep, your risk for an early death rises. Here’s how to make up the deficit.
Get Better Sleep In Just 30 Minutes
Even if you spend eight hours in bed, you may not be getting all the sleep you think you are.
Sleep Myths That Are Keeping You Up At Night
Counting sheep helps you fall asleep, one glass of wine is fine before bedtime and other myths that might be keeping you from a good night’s sleep.
An End to Insomnia…and All You Need Is Wi-Fi
You can overcome insomnia using an online cognitive behavioral therapy program customized to your needs.
Timing Is Everything: When to Walk to Treat Insomnia
When slumber eludes you, a walking program can get your sleep-wake cycle back in sync with the rest of the world.
Why You May Need a Sleep Study
If your doctor recommends a sleep study, don’t be alarmed. It can help explain many sleep problems, including ones you may have never even considered…
Don’t Use Just Any Old Pillow
It can have a dramatic effect on the quality of your sleep… Do you wake…
New Products for Better Sleep
Getting a good night’s sleep is tough if your partner is a blanket hog or…
What You Eat (Or Don’t Eat) Affects How You Sleep
Every night, millions of Americans have trouble falling asleep or staying asleep. Quite often this…
Sleep Better with Cognitive Behavioral Therapy for Insomnia
Do you lie awake night after night, struggling to catch the sleep that eludes you…then…
The Sleep-Better Yoga Regimen
Forget those sleeping pills and nightcaps. Yoca can help you get your zzz’s–without any risks. Read on for the perfect poses…
You Don’t Need the New Blue-Light-Blocking Glasses
Eyeglasses coated with blue light filters are being heavily marketed. But they may not help you get a good night’s sleep—and could do harm.
Melatonin and Sleep
Dr. Andrew Rubman goes against the grain of common advice and suggests that while melatonin can be helpful, it should not be taken on a continuous basis.
Supplements for Better Sleep
Botanicals such as valerian, hops, and skullcap can help people get better sleep. Magnesium and calcium supplements also help improve sleep quality.