If your doctor recommends a sleep study, don’t be alarmed. It can help explain many sleep problems, including ones you may have never even considered…


Dr. Andrew Rubman goes against the grain of common advice and suggests that while melatonin can be helpful, it should not be taken on a continuous basis.


Botanicals such as valerian, hops, and skullcap can help people get better sleep. Magnesium and calcium supplements also help improve sleep quality.


QCan a sleep tracker help me with my insomnia? ASleep trackers such as the ones from Fitbit and other fitness trackers, smartwatches and smartphone apps such as SleepBot are marketed as giving you all sorts of details about your sleep. But the truth is, they can let you know how long you’re sleeping—and not much

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