Insomnia

Insomnia

Will CBD Improve My Sleep?

CBD is all the rage and being touted as a cure-all. But does it really improve sleep problems…and how is it used safely? Read on…

Insomnia

Feeling Lonely? Getting More Sleep May Fix That

Not getting enough sleep can make you lonely—and make other people avoid you. Here’s what’s going on...

Nature Doc's Patient Diary

Middle-of-the-Night Insomnia Cured

When a computer virus triggered a bout of insomnia, a world-renowned expert and practitioner of Shamanism sought Dr. Rubman for relief.

Insomnia

The Joy of Sleeping—Insomnia Help from the Legend Bob Ross

If you nodded off while watching Bob Ross’s insanely popular Joy of Painting show during the 1980s and 1990s, you’ll love this insomnia app!

Insomnia

An End to Insomnia…and All You Need Is Wi-Fi

You can overcome insomnia using an online cognitive behavioral therapy program customized to your needs.

Insomnia

Timing Is Everything: When to Walk to Treat Insomnia

When slumber eludes you, a walking program can get your sleep-wake cycle back in sync with the rest of the world.

Insomnia

What You Eat (Or Don’t Eat) Affects How You Sleep

Every night, millions of Americans have trouble falling asleep or staying asleep. Quite often this is caused by stress, anxiety,…

Insomnia

Sleep Better with Cognitive Behavioral Therapy for Insomnia

Do you lie awake night after night, struggling to catch the sleep that eludes you...then feel exhausted and miserable during…

Insomnia

The Sleep-Better Yoga Regimen

Forget those sleeping pills and nightcaps. Yoca can help you get your zzz's–without any risks. Read on for the perfect poses...

Nature Doc's Patient Diary

I Retired…and Now I Can’t Sleep

The patient: Paul, a 70-year old recently retired NASA scientist, had severe sleep problems since his change in employment. Why…

Insomnia

To Sleep Better, Make Your Own Placebo

Wouldn’t it be great if you could just take a “sugar pill” to get to sleep? Maybe you can. Recent…

Insomnia

New Ways to Beat Insomnia Quickly

Good news—there is no reason to suffer with insomnia, especially now that there is a nonpharmaceutical treatment that is proven…

Insomnia

Our 3 Favorite Ways to Fix Insomnia

Sleep! We love it. But it can be elusive. If you experience occasional bouts of insomnia,* sleeping pills can be…

Insomnia

It’s 3 in the Morning and You’re Awake…Again!

Get back to sleep with these innovative fixes… In the world of sleep disorders, having difficulty staying asleep is just…