Insomnia

Insomnia

It’s 3 in the Morning and You’re Awake…Again!

Get back to sleep with these innovative fixes… In the world of sleep disorders, having difficulty staying asleep is just…

Insomnia

Overcome Insomnia in Seven Minutes

Can’t sleep? Here’s an antidote to tossing and turning…a routine of sleep-inducing moves that will help you drift off in…

Insomnia

This Blanket May Help You Sleep

Move over sleep meds—there’s a new solution in town. Weighted blankets. The comforting heavy covers, filled with small plastic balls…

Insomnia

Hello, LED Streetlights…Bye-bye, Sleep

You’ve dimmed the lights, turned off the TV, shut down your tablet and phone, and you’re ready for a good…

Insomnia

To Sleep Better, Make Your Own Placebo

Wouldn’t it be great if you could just take a “sugar pill” to get to sleep? Maybe you can. Recent…

Insomnia

The Half-Dose Sleep Fix

If you have sleep problems but can’t get relief from nondrug approaches (such as sticking to a regular bedtime/wake-up schedule—regardless of…

Insomnia

The Florida Cure for Insomnia

Not a big milk drinker? Try this healthful sleep elixir. It's not a tea. Believe us…it's an easy pour away……

Insomnia

Sleep Procrastination—Don’t Lose Sleep Over This Bad Habit

I’m sure many of you are familiar with the challenges of getting a wound-up kid to go to bed—not simply…

Insomnia

Foods That Sabotage Sleep

You know that an evening coffee can leave you tossing and turning in the wee hours. But other foods hurt…

Insomnia

Gentle Ways to Get Better Sleep

When you're really wrestling with insomnia, it's tempting to go to your doctor and ask for one of the sleep…

Insomnia

To Get to Sleep Fast, Do These 6 Easy Yoga Moves

Losing a good night’s sleep is a bummer, isn’t it? You walk around in a groggy fog the next day…

Insomnia

Best Sleep-Easy Machines

Sleep deprivation not only makes you feel miserable the next day, it's also dangerous. When you don't get enough z's,…

Insomnia

Sleep Soundly: Safe, Natural Insomnia Solution

A good night’s sleep... there’s nothing more restorative -- or elusive... for the 64% of Americans who report regularly having…

Insomnia

Acupuncture Cure for Insomnia

Getting stuck all over with needles may seem the stuff of voodoo nightmares—but in fact, if you suffer from insomnia,…

Insomnia

Hormone Deficiency and Other Causes of Chronic Insomnia

Sometimes health problems don't seem serious enough to warrant a doctor visit. Sometimes people have other reasons for their reluctance…