Yes, antibiotics upset the good bacteria in your digestive system, but restoring a healthy gut microbiome may require a different strategy.
If you have cognitive issues along with GI symptoms, this otherwise helpful supplement could be upsetting gut health.
Herbal supplements can raise or lower your blood pressure. To be safe, learn which supplements do what…
Turmeric and its active ingredient curcumin have similar—and their own—health benefits. Here’s the best way to get the most benefit from each.
Gummy supplements aren’t all they’re supposed to be. Here’s what you need to know before adding them to your daily routine.
Taking this herbal supplement a few days before a long flight or car trip can help prevent leg swelling—or worse.
This Bay-Area Buddhist lived a simple, clean life, but suddenly became quite ill when she started drinking an “innocuous” Chinese herbal tea.
Collagen supplements are highly hyped. Here’s the truth about what they can—and can’t—do for your skin and joints.
This powerful herb has an odd-sounding name, but it works wonders against allergies, cough and other troubling symptoms…
If you take a dietary supplement, it’s crucial to understand how it can interact with certain drugs and other supplements. Test your knowledge here…
Vitamins C and D and a few other supplements are on most people’s radar. Here are ones you probably don’t know about but may want to try…
Use our checklist to see how well you’re doing. If you take one or more…
Many of us take vitamins and other nutritional supplements. In fact, researchers from Harvard analyzed…
Vitamin C is crucial, but Dr. Rubman recommends getting more of this vitamin through a healthy diet, not simply relying on a pill.
In addition to a broad-spectrum vitamin and mineral supplement, people should also take multi B vitamins, calcium and magnesium supplements.
You can’t completely avoid environmental toxins. Learn how to detoxify your body naturally from three angles—inside the body, outside the body, and diet.
Vitamin D deficiency can lead to bone, immune and neurological problems. Simply spending time in the sun isn’t sufficient to maintain proper levels.
Be sure to go with a well-known, professional-grade brand when choosing a probiotic supplement, one that is human-compatible and can replicate in the gut.
Are the probiotics added to your food doing you any good? According to Dr. Andrew Rubman, naturopathic physician, there may be some benefit.