Supplements

Supplements

NAC: The Anti-Free Radical Supplement

Doctors in every emergency department in America know the name N-acetyl cysteine (NAC). This chemical derivative of cysteine, an amino…

Supplements

A Call for More Research on Probiotics

Probiotics may be good for gut health. But according to researchers, more studies are needed before recommending a daily intake of probiotics

Supplements

Resveratrol Supplements Improve Menopause Symptoms and Quality of Life

A two-year study on this grape-derived supplement in post-menopausal women finds that these supplements reduced aches and pains, less hot flashes, better sleep and more.

Vitamins & Minerals

Vitamin D May Save You From COVID-19

While scientists have feverishly investigated the best ways to reduce risk for COVID-19, the public has received scant information about a potentially powerful protector—maintain...

Supplements

Miraculous Magnesium

An essential mineral, magnesium is involved in blood glucose control, blood pressure regulation, muscle and nerve function, and protein synthesis.…

Natural Healing Secrets for Women

Excellent Health Benefits of Chamomile

Chamomile is more than a nice drink at bedtime. It strengthens immunity, eases PMS, relieves eczema, lowers anxiety, boosts oral health and more.

Supplements

Can your supplements be trusted?

When you buy a dietary supplement, you assume that it contains what the label says and the ingredients aren’t harmful.…

Vitamins & Minerals

Is It Safe to Take NAC?

N-acetyl cysteine (NAC) helps respiratory conditions such as asthma and emphysema. Learn how to take it without risking cancer and other diseases.

Vitamins & Minerals

FDA: Supplement Pills Are a Choking Hazard for Seniors

Vitamin and mineral supplements seniors take can cause choking because the pills are too large. Here’s how to safely swallow pills and capsules.

Vitamins & Minerals

IV Nutrients: Can This Vitamin and Mineral Therapy Help You?

Most people take supplements for extra vitamins and minerals. But sometimes high-dose therapy with IV nutrients is better for flu, migraine and more…

Supplements

On Antibiotics? Don’t Reach for Probiotics Just Yet

Yes, antibiotics upset the good bacteria in your digestive system, but restoring a healthy gut microbiome may require a different strategy.

Supplements

Probiotics Can Cause Brain Fog

If you have cognitive issues along with GI symptoms, this otherwise helpful supplement could be upsetting gut health.

Supplements

Can Dietary Supplements Affect Blood Pressure?

Herbal supplements can raise or lower your blood pressure. To be safe, learn which supplements do what…

Herbs

Turmeric vs. Curcumin—Which Is Better for Your Health?

Turmeric and its active ingredient curcumin have similar—and their own—health benefits. Here’s the best way to get the most benefit from each.

Supplements

Gummy Vitamins: Any Better Than Candy?

Gummy supplements aren’t all they’re supposed to be. Here’s what you need to know before adding them to your daily routine.