Supplements

Vitamins & Minerals

6 Common Mistakes When Taking Vitamins

Many of us take vitamins and other nutritional supplements. In fact, researchers from Harvard analyzed data from nearly 125,000 middle-aged…

Vitamins & Minerals

Immune Boosting Supplements

Vitamin C is crucial, but Dr. Rubman recommends getting more of this vitamin through a healthy diet, not simply relying on a pill.

Vitamins & Minerals

Your Daily Vitamin Regimen

In addition to a broad-spectrum vitamin and mineral supplement, people should also take multi B vitamins, calcium and magnesium supplements.

Vitamins & Minerals

How to Rid Your Body of Toxins

You can't completely avoid environmental toxins. Learn how to detoxify your body naturally from three angles—inside the body, outside the body, and diet.

Vitamins & Minerals

Vitamin D Dosing

Vitamin D deficiency can lead to bone, immune and neurological problems. Simply spending time in the sun isn't sufficient to maintain proper levels.

Supplements

Which Probiotic Should You Take

Be sure to go with a well-known, professional-grade brand when choosing a probiotic supplement, one that is human-compatible and can replicate in the gut.

Supplements

The Truth About Probiotic Additives

Are the probiotics added to your food doing you any good? According to Dr. Andrew Rubman, naturopathic physician, there may be some benefit.

Supplements

Dangers of Supplements

Traditional physicians are more accepting of vitamins, minerals, and other natural supplements, but acceptance is not the same as in-depth understanding.

Herbs

These 3 Medicinal Weeds Improve Your Health

Every spring, when the dandelions poke their yellow heads out of the soil, I smile with gratitude. This hardy, and…

Supplements

The Hidden Vitamin Deficiency

…that could be the cause of your fatigue, memory problems and more. Most people are familiar with “iron poor blood.”…

Vitamins & Minerals

Are Calcium Supplements Now Safe for Your Heart?

Until a few years ago, taking a daily calcium supplement was considered a safe, effective way to protect against the…

Herbs

“Best of the Best” Natural Cures

These nondrug approaches cure headache, insomnia, restless legs and more… Here’s a quick fact that may give you pause: Americans…

Supplements

New Dangers for Supplement Users

Beware of recently identified interactions with drugs... By now, you know that the supplements you pop to stay healthy may…

Vitamins & Minerals

Guide to What You Need to Know About Vitamin D

 You need to make sure you get enough vitamin D, the "sunshine vitamin," all year round. Even during the longer,…

Supplements

Probiotics Ease Allergies…Prevent Colds

Probiotics do more than help digestion. These helpful bacteria also may ward off a cold, treat high cholesterol, ease anxiety…