Vitamin D deficiency can lead to bone, immune and neurological problems. Simply spending time in the sun isn't sufficient to maintain proper levels.
Be sure to go with a well-known, professional-grade brand when choosing a probiotic supplement, one that is human-compatible and can replicate in the gut.
Are the probiotics added to your food doing you any good? According to Dr. Andrew Rubman, naturopathic physician, there may be some benefit.
Traditional physicians are more accepting of vitamins, minerals, and other natural supplements, but acceptance is not the same as in-depth understanding.
Every spring, when the dandelions poke their yellow heads out of the soil, I smile with gratitude. This hardy, and…
…that could be the cause of your fatigue, memory problems and more. Most people are familiar with “iron poor blood.”…
Until a few years ago, taking a daily calcium supplement was considered a safe, effective way to protect against the…
These nondrug approaches cure headache, insomnia, restless legs and more… Here’s a quick fact that may give you pause: Americans…
Beware of recently identified interactions with drugs... By now, you know that the supplements you pop to stay healthy may…
You need to make sure you get enough vitamin D, the "sunshine vitamin," all year round. Even during the longer,…
Probiotics do more than help digestion. These helpful bacteria also may ward off a cold, treat high cholesterol, ease anxiety…
Too often, there’s an assumption that the newest and most advanced medical treatments are the best. But in my experience,…
Several studies have strongly suggested that antioxidants might significantly accelerate the spread of cancer among people who have the disease…
Question: I am trying to quit smoking. Will any supplements help? Answer: Yes. In a recent study, an omega-3 supplement…
Vitamin D supplements may help women build muscle after menopause. In a Brazilian study, postmenopausal women in their 50s and early…
