Supplements

The Right Probiotic…
Supplements

The Right Probiotic…

Gary B. Huffnagle, PhD | April 7, 2014

...can relieve digestive complaints, rheumatoid arthritis and more. Until recently, probiotics were mostly known for their ability to help prevent…

Magnesium for Healthier Bones, Muscles, Blood Sugar, Blood Pressure and More
Supplements

Magnesium for Healthier Bones, Muscles, Blood Sugar, Blood Pressure and More

Mark A. Stengler, NMD | March 10, 2014

One patient had muscle cramps. Another had headaches. And a third had an irregular heartbeat. These were vastly different medical…

Probiotics for Vaginal Health

Probiotics for Vaginal Health

Laurie Cullen, ND | February 12, 2014

You know how helpful probiotics are for your digestive health…but did you know that these beneficial bacteria also promote vaginal…

Nutrients That Reverse Cataracts

Nutrients That Reverse Cataracts

Marc R. Grossman | January 30, 2014

Are cataracts no big deal? I pose this question because cataract surgery has become so quick and effective that many…

Antioxidant Supplements Reduce Colon Polyps

Antioxidant Supplements Reduce Colon Polyps

Luigina Bonelli, MD | January 28, 2014

Most colorectal cancers develop from benign polyps -- but a recent study may offer hope for prevention, I heard from…

Are Your Herbal Supplements Contaminated or Fake?

Are Your Herbal Supplements Contaminated or Fake?

Stefan Gafner, PhD | January 21, 2014

Did you hear the outcry when a recent study reported that many herbal supplements aren't what they claim to be?…

Are You Overdosing on Calcium?

Are You Overdosing on Calcium?

Susan Levin, MS, RD | December 20, 2013

Don't assume that this popular mineral supplement is harmless. Getting a little older…and worried about your bones? Pop a calcium…

Hot Flash Herbal Remedy on the Hot Seat

Hot Flash Herbal Remedy on the Hot Seat

Tori Hudson, ND | December 19, 2013

The Truth Behind Reports on Dangers of Black Cohosh for Menopause Symptoms Black cohosh has become popular among women looking…

Heart-Rhythm Problem? These Supplements Can Help
Supplements

Heart-Rhythm Problem? These Supplements Can Help

Michael Traub, ND | December 13, 2013

The occasional flutter…a missed beat…an unusual thump. For some people, an irregularity in heartbeat, called cardiac arrhythmia, signals only a…

Supplements for Sore Muscles
Supplements

Supplements for Sore Muscles

JoAnn Yanez, ND | November 1, 2013

Q: Can any supplements help minimize or relieve muscle soreness from exercise? A: First, understand that a sore muscle is…

Body-Restoring Supplements for Ex-Smokers and Aspiring Ex-Smokers
Supplements

Body-Restoring Supplements for Ex-Smokers and Aspiring Ex-Smokers

Mark A. Stengler, NMD | September 5, 2013

Smoking is an extremely difficult habit to break—so if you have recently stopped smoking, congratulations. Most ex-smokers don’t realize that…

How NAC Supplements Fight Colds, Flu and Much More
Supplements

How NAC Supplements Fight Colds, Flu and Much More

Richard ­Firshein, DO | September 5, 2013

You know all about the benefits of fish oil…and magnesium…and vitamin D. But here’s a supplement that far fewer people…

Foods and Supplements That Relieve Prostate Pain

Foods and Supplements That Relieve Prostate Pain

Mark A. Stengler, NMD | August 12, 2013

When it comes to men’s health, we hear a lot about enlarged prostate and prostate cancer. But there is another…

Omega-3 Blood Test Reveals Deficiency
Supplements

Omega-3 Blood Test Reveals Deficiency

Christopher D. Abel, MD | June 19, 2013

Finally, you can know for sure if you’re getting enough omega-3s The positive research just keeps on coming. First, scientists…

A Top Cardiologist Reveals the Best Supplements for Your Heart

A Top Cardiologist Reveals the Best Supplements for Your Heart

Patrick M. Fratellone, MD | June 13, 2013

Put your hand on your heart. How’s it doing in there? For too many women, the answer is, "Not so…