Vitamins & Minerals

Vitamins & Minerals

IV Nutrients: Can This Vitamin and Mineral Therapy Help You?

Most people take supplements for extra vitamins and minerals. But sometimes high-dose therapy with IV nutrients is better for flu, migraine and more…

Vitamins & Minerals

There’s a Right Way (and a Wrong Way) to Take Your Supplements

Use our checklist to see how well you’re doing. If you take one or more dietary supplements, you may assume…

Vitamins & Minerals

6 Common Mistakes When Taking Vitamins

Many of us take vitamins and other nutritional supplements. In fact, researchers from Harvard analyzed data from nearly 125,000 middle-aged…

Vitamins & Minerals

Immune Boosting Supplements

Vitamin C is crucial, but Dr. Rubman recommends getting more of this vitamin through a healthy diet, not simply relying on a pill.

Vitamins & Minerals

Your Daily Vitamin Regimen

In addition to a broad-spectrum vitamin and mineral supplement, people should also take multi B vitamins, calcium and magnesium supplements.

Vitamins & Minerals

How to Rid Your Body of Toxins

You can't completely avoid environmental toxins. Learn how to detoxify your body naturally from three angles—inside the body, outside the body, and diet.

Vitamins & Minerals

Vitamin D Dosing

Vitamin D deficiency can lead to bone, immune and neurological problems. Simply spending time in the sun isn't sufficient to maintain proper levels.

Vitamins & Minerals

Are Calcium Supplements Now Safe for Your Heart?

Until a few years ago, taking a daily calcium supplement was considered a safe, effective way to protect against the…

Vitamins & Minerals

Guide to What You Need to Know About Vitamin D

 You need to make sure you get enough vitamin D, the "sunshine vitamin," all year round. Even during the longer,…

Vitamins & Minerals

Antioxidants Linked to Cancer

Several studies have strongly suggested that antioxidants might significantly accelerate the spread of cancer among people who have the disease…

Vitamins & Minerals

Vitamin D for Strong…Muscles

Vitamin D supplements may help women build muscle after menopause. In a Brazilian study, postmenopausal women in their 50s and early…

Vitamins & Minerals

The Truth About Vitamin D

Low blood levels of vitamin D have been linked to many diseases including osteoporosis, heart disease, cancer, type 2 diabetes,…

Vitamins & Minerals

4 Supplements That Can Impair Your Brain

They can cause depression, anxiety and other problems... It’s hardly news that supplements—just like drugs—can have physical side effects. Recent…

Vitamins & Minerals

Immune Boosting Power of Vitamin C

Bottom Line/HEALTH: While the world chases around looking for treatments for these creepy viruses that are running around—ebola, enterovirus—what if…

Vitamins & Minerals

B-12: The Energizer Vitamin

Bottom Line/HEALTH: One of the most common complaints that we all hear and we all say is how tired we…