Stop derailing your efforts to lose weight and get fit. Fitness expert Oonagh Duncan offers these five instant attitude-changers.
The COVID-19 lockdowns have made overeating a national pastime. Learn what fuels winter weight gain and how to protect your body from the damage it can cause.
Body sculpting treatments won’t make you skinny but can offer modest results for stubborn pockets of body fat says this holistic plastic surgeon.
If you struggle with dieting and unwanted pounds, the solution may be to stop obsessing about what you can eat and start loving your body. Here’s how…
This kind of counseling helps you make meaningful and lifelong changes so you can lose weight in a healthy way and keep it off.
When you’re dieting, any weight loss seems great, but you could be losing the wrong kind of weight—and hurting yourself.
You’re able to satisfy your appetite all day long, but at night the food demons call your name. Here’s how to quiet them.
Want to walk those pounds away? There’s more to it than most people think. Here’s how to successfully lose weight by walking.
Struggling with weight loss or stuck at a plateau? Weigh your habits to achieve weight loss success.
Standing desks are great, but the calorie burn is minimal—here’s how to really get moving during your day.
Taking a break from your diet every two weeks might help you shed the pounds and keep them off, say researchers from the University of Tasmania.
The way you lose weight may set you up to gain it right back. The key is your good-for-you gut microbes. Treat them well to keep the weight off.
Fasting for 16 hours of each day could be the answer to (finally!) reaching your weight loss and better health goals. Here's how it works.
It really is harder to lose those last 10 pounds. Here are nine unconventional, evidence-based ways to finish off your weight loss.
A lot of people think that eating late makes you gain weight. But it really depends on your own individual body clock.
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