Losing Weight

Losing Weight

How to Stop Thinking About Food and Get On With Your Day

Dieting is twice as hard if you can’t get your mind off food. Here’s how to put eating back in its rightful place.

Losing Weight

Gastric Band Hypnosis: “Virtual” Alternative to Weight-Loss Surgery

There’s a new option for people who have considered stomach-shrinking bariatric surgery as a solution to their weight problem but…

Losing Weight

Want To Lose Weight? Stop Dieting!

Four secrets to dropping those extra pounds... People go on a diet (or watch their weight) for a variety of…

Losing Weight

To Lose Weight, Cut Carbs…Just Twice a Week

There are many popular ways to lose weight. Lots of people try cutting calories across the board, but then they…

Losing Weight

Eating in Moderation? It’s a Weight Trap

“Eat in moderation.” It’s the new clarion call for healthy eating, even touted as the new way to lose weight—especially…

Losing Weight

Question: I’m Seeing Claims That Aloe Juice Helps You Lose Weight. Is That True?

Answer: Don’t believe the claims. Aloe vera juice or “aloe water” is no weight-loss elixir. It doesn’t speed metabolism or…

Losing Weight

Can the Love Hormone Help You Lose Weight?

Wouldn’t it be lovely if a nasal spray with a naturally occurring feel-good hormone could keep you from eating carbs…

Losing Weight

Herbal Tea for Weight Loss

This herbal tea can help quell your cravings and flush out the fat cells. Just remember that persistence brings success……

Losing Weight

“Grape” Way to Lose Weight

Do you need a healthful trick to get rid of those extra pounds? Here’s one that uses a tasty drink……

Losing Weight

To Burn Fat, Pair Green Tea With Your Exercise

You may already know that short bursts of high-intensity exercise make your body more efficient at burning fat even when…

Losing Weight

Don’t Let the New Nutrition Labels Make You Fat

Here are the rules of portion sizes… • If they serve it, we will eat it. • If they serve…

Losing Weight

For Lifelong Weight Control, Walking Beats the Gym

When it comes to keeping your body weight in check, brisk walking almost every day is proving to be the…

Losing Weight

The 30-Second Food-Craving Cure

Got those late-afternoon munchies? Or late-night cravings? It can be tough to resist overeating between meals when mouthwatering images are…

Losing Weight

Want to Lose Weight? Stop Dieting!

Four secrets to dropping those extra pounds... People go on a diet (or watch their weight) for a variety of…

Losing Weight

Want to Feel Less Hungry? Cut Back on Red Meat

Too much dietary iron—common in diets that are heavy in red meat—stimulates the hormone leptin and boosts appetite, finds a…