Losing Weight

Losing Weight

The Weirdest Weight-Loss Trick…Ever

Comfort foods are delicious—mashed potatoes, macaroni and cheese, meatloaf, apple crisp. How’s a person supposed to not gain weight? Try…

Losing Weight

5 Ways to Get Rid of Stubborn Belly Fat

Reduce Your Risk for Heart Attack, Diabetes and Cancer Don’t count on the latest diet to shrink an expanding waistline.…

Losing Weight

The “Gut-Bug” Diet Really Works

Lose weight by balancing your intestinal flora… By now, virtually everyone has heard of probiotics, the beneficial bacteria that you…

Losing Weight

Weird Trick Stops Cravings

If you need a little weight-loss boost for bathing suit weather or you just want to start eating healthy but…

Losing Weight

Stop Stress Eating

Bottom Line/Health: All right, I have a question for you on behalf of all the overachievers out there who work,…

Losing Weight

Dieting Damage

Bottom Line/Health: All right, all you dieters, guess what? Those diets you’re on. They may not be working. And here’s…

Losing Weight

3 Diet Pills That Really Work (Safe, Too)

Despite what you may have heard, some diet pills can help you drop pounds safely. I’ve spent much of my…

Losing Weight

The Truth About Green Tea Extract

Bottom Line/HEALTH: There’s been a lot of talk in the media about green tea extract for weight loss. Help or…

Losing Weight

Special Spinach Extract Puts an End to Mindless Eating

Some people just can’t stop eating and eating no matter what—and it's not because they’re hungry. They simply like to…

Losing Weight

Can Weight Loss Cause Depression?

Maintaining a healthy weight is the key to health, but is it also a key to happiness? You would think…

Losing Weight

Is Intermittent Fasting the Weight-Loss Solution for You?

We all (at least secretly if not openly) want to latch onto a strategy that will allow us to eat…

Losing Weight

A Painful Reason Why Higher-Fat Diets Are Better than Rapid-Weight-Loss Diets

Rapid-weight-loss diets can be tempting quick fixes. You know the circumstances. You want to quickly lose a few pounds to…

Losing Weight

Guide to Keeping Weight Off…for Good!

You've reached your weight-loss goal! Yes! But you now wonder how to keep from gaining it back—especially when you consider…

Losing Weight

Coconut Oil Helps Keep Weight Off

'Tis the season when many folks are worried about gaining weight—so I’m taking the opportunity to tell you about one…

Losing Weight

Lose Fat While You Shower?

Special from HealthyWoman from Bottom Line December 11, 2011 Q: I read that taking a cold shower helps the body…