It's easy to gain weight as you age—especially if weight problems run in your family. But your genes don’t have to be your weight destiny.
When you’re dieting, any weight loss seems great, but you could be losing the wrong kind of weight—and hurting yourself.
If you’ve lost height with age, and your BMI went from “normal” to “overweight,” does that actually mean you are overweight? Here’s the answer.
You’re able to satisfy your appetite all day long, but at night the food demons call your name. Here’s how to quiet them.
Want to walk those pounds away? There’s more to it than most people think. Here’s how to successfully lose weight by walking.
Struggling with weight loss or stuck at a plateau? Weigh your habits to achieve weight loss success.
Standing desks are great, but the calorie burn is minimal—here’s how to really get moving during your day.
Taking a break from your diet every two weeks might help you shed the pounds and keep them off, say researchers from the University of Tasmania.
The way you lose weight may set you up to gain it right back. The key is your good-for-you gut microbes. Treat them well to keep the weight off.
Is your scale refusing to budge despite ramping up exercise? Top sports nutritionist Nancy Clark, RD, has the fix you need.
Fasting for 16 hours of each day could be the answer to (finally!) reaching your weight loss and better health goals. Here's how it works.
It really is harder to lose those last 10 pounds. Here are nine unconventional, evidence-based ways to finish off your weight loss.
A lot of people think that eating late makes you gain weight. But it really depends on your own individual body clock.
The overweight/obesity epidemic increases risk of a host of deadly illnesses. We need an attitude shift to change that! Dr. Sherer’s 8 steps to get there.
A lack of willpower may not be to blame for your nighttime raids on the fridge. Here’s how to put an end to your body’s messages to eat...and eat…and eat.
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