Weight

Losing Weight

7 Smart Ways to Control Nighttime Eating

You’re able to satisfy your appetite all day long, but at night the food demons call your name. Here’s how to quiet them.

Losing Weight

The Right Way to Walk for Weight Loss

Want to walk those pounds away? There’s more to it than most people think. Here’s how to successfully lose weight by walking.

Losing Weight

The New “Scale”: A Better Way to Weigh Yourself

Struggling with weight loss or stuck at a plateau? Weigh your habits to achieve weight loss success.

Losing Weight

9 Ways to Burn an Extra 54 Calories at Work or Home

Standing desks are great, but the calorie burn is minimal—here’s how to really get moving during your day.

Losing Weight

The On-Again, Off-Again Diet That Works

Taking a break from your diet every two weeks might help you shed the pounds and keep them off, say researchers from the University of Tasmania.

Losing Weight

These Weight-Loss Traps Can Lead to Gaining Weight

The way you lose weight may set you up to gain it right back. The key is your good-for-you gut microbes. Treat them well to keep the weight off.

Weight

8 Surprising Diet Mistakes That Exercisers Make

Is your scale refusing to budge despite ramping up exercise? Top sports nutritionist Nancy Clark, RD, has the fix you need.

Losing Weight

The 8-Hour Diet

Fasting for 16 hours of each day could be the answer to (finally!) reaching your weight loss and better health goals. Here's how it works.

Losing Weight

9 New Ways to Lose the Last 10 Pounds

It really is harder to lose those last 10 pounds. Here are nine unconventional, evidence-based ways to finish off your weight loss.

Losing Weight

Want to Be Thinner? Set Dinner Time by Your Body Clock

A lot of people think that eating late makes you gain weight. But it really depends on your own individual body clock.

What Your Doctor Isn't Telling You

Attack the Overweight/Obesity Problem at Its Root Cause

The overweight/obesity epidemic increases risk of a host of deadly illnesses. We need an attitude shift to change that! Dr. Sherer’s 8 steps to get there.

Weight

Hunger Hormones: How to Win the War Against Them

A lack of willpower may not be to blame for your nighttime raids on the fridge. Here’s how to put an end to your body’s messages to eat...and eat…and eat.

Losing Weight

Tasty Swaps for Unhealthy Food Cravings

It’s been a long, hectic day, when all of a sudden you pass your local bakery and simply must have…

Losing Weight

How to Stop Thinking About Food and Get On With Your Day

Dieting is twice as hard if you can’t get your mind off food. Here’s how to put eating back in its rightful place.

Losing Weight

Gastric Band Hypnosis: “Virtual” Alternative to Weight-Loss Surgery

There’s a new option for people who have considered stomach-shrinking bariatric surgery as a solution to their weight problem but…