Picking your nose isn’t just rude. Here’s how it can also be harmful to your health…and how to break the habit…
3-D printers can now produce artificial limbs, hip implants, prescription pills and more. Learn how the latest in this technology could benefit you...
Dr. Steinbaum shares her heartfelt account of how exercise is the most powerful, whole-health action you can take to improve every aspect of your life.
Reading a book may—or may not—be your favorite pastime. Either way, there’s now a compelling reason why you should get on the reading bandwagon.
Spending long hours at a desk? No need to switch careers if you follow these tips.
Plastic water bottles are convenient, but are they safe? Research shows that tiny plastic particles are common in bottled water. Read on for details…
Why is it so hard to ask for help? It’s time to get past the self-imposed stigma, and talk to your “posse.”
Here’s the real reason why you keep spraining your ankle…plus the three exercises solve the problem completely.
People often mention that they would like to keep a supply of homeopathic remedies at the ready for minor injuries…
If you're looking to get the powerful benefits of meditation, but just can't get the hang of it, listening to your favorite music may be the key.
Being aware that you are dreaming while you dream—lucid dreaming—can help you solve problems and improve skills. Learn how in one week.
Naps are not just for kids, but unlike with little ones, it’s possible for adults to overdo. Here’s what you need to know to nap smart.
Living a purposeful life brings health and emotional benefits. Washington University researcher Patrick L. Hill, PhD, explains how to get in on it.
The sauna has been around for millennia. But now we're discovering amazing benefits for the heart, brain, lungs and longevity.
It is always a good idea to keep a few natural remedies on hand to treat common injuries and conditions.…
