Wellness

Quiz: Are You in the Dark About Body Odor?
Wellness

Quiz: Are You in the Dark About Body Odor?

February 9, 2018

No one wants to have body odor! But the best way to protect yourself is to know what really causes it. Read on for some of the surprising culprits…

How a Quick Massage Can Help You Live Longer
Wellness

How a Quick Massage Can Help You Live Longer

Mark Tarnopolsky, MD, PhD | February 5, 2018

Since diabetes runs in my family, I try to eat healthy and exercise and watch my weight so I don’t…

The Ultimate Wellness Lifestyle: Like a Hunter-Gatherer
What Your Doctor Isn't Telling You

The Ultimate Wellness Lifestyle: Like a Hunter-Gatherer

David Sherer, MD | January 31, 2018

Why so much sickness today? We seldom use our bodies as our hunter-gatherer ancestors did, and their diet was very balanced. It’s time to go backwards.

Beware: Toxic Lead and Cadmium in Decorated Drinking Glasses
Wellness

Beware: Toxic Lead and Cadmium in Decorated Drinking Glasses

Andrew Turner, PhD | January 31, 2018

Decorative glassware embossed with logos or characters can leach dangerous toxins into what you’re drinking. What to watch out for…

Is Lead Paint a Concern for Adults?
Wellness

Is Lead Paint a Concern for Adults?

Hyla Cass, MD | January 24, 2018

Information abounds on the dangers of lead paint for children, but what about for adults? Should you be concerned?

The Real Harm in Slowing Down
The Natural Side of Menopause

The Real Harm in Slowing Down

Holly Lucille | January 13, 2018

At age of 50, I was forced to abandon my wild ways due to my health. It wasn’t until the Universe was screaming bloody murder that I paid attention.

Fast Fitness: Strengthen Your Core with One Simple Move…the Squat Chop
Wellness

Fast Fitness: Strengthen Your Core with One Simple Move…the Squat Chop

Amy Roberts, CPT | January 10, 2018

When you think about having a toned core, you probably have in mind abdominal muscles—the much coveted and admired “six…

Quiz: Is Laughter Really the Best Medicine?
Wellness

Quiz: Is Laughter Really the Best Medicine?

December 27, 2017

Did you know that laughter can be a sign of disease? Test your knowledge in our Laughter Quiz!

Unsteady on Your Feet? A Video Game Can Help!
Wellness

Unsteady on Your Feet? A Video Game Can Help!

Colin Milner | December 13, 2017

Healthy seniors as well as people with Parkinson's disease and other conditions can improve balance and reduce falls with fullbody-motion video games.

I Volunteered for a Medical Research Study—and You Can, Too!
Wellness

I Volunteered for a Medical Research Study—and You Can, Too!

Judith H. McQuown | December 13, 2017

I Volunteered for a Medical Research Study--And You Can, Too!

When You’re Older, How Much Alcohol Is Too Much?
Wellness

When You’re Older, How Much Alcohol Is Too Much?

George Koob, PhD | December 1, 2017

The amount of alcohol that you used to drink may be bad for you once you reach a certain age. Here’s how to decide whether you need to cut back...

Healthy Liver, Healthy Hormones…Better Menopause (and Beyond!)
The Natural Side of Menopause

Healthy Liver, Healthy Hormones…Better Menopause (and Beyond!)

Holly Lucille | November 18, 2017

A healthy liver keeps estrogens and other hormones in balance. Important steps to love your liver through menopause and beyond.

The Right Way to Breathe
Wellness

The Right Way to Breathe

Rebecca Dennis | November 10, 2017

Better breathing can reduce anxiety, help you sleep, guard against viruses and even stimulate digestion. Skeptical? Give these exercises a try.

5 Simple Things You Can Do to Guard Against Food Poisoning
Wellness

5 Simple Things You Can Do to Guard Against Food Poisoning

Jamison Starbuck, ND | November 10, 2017

If you’ve suffered through a bout of food poisoning once, you know you’ll never want to do that again! Here, easy steps you can take to stay healthy.

Get the Lead Out (of Your Body)
Wellness

Get the Lead Out (of Your Body)

Mark A. Stengler, NMD | October 18, 2017

No matter how hard you try to live healthy, there’s a very good chance that right now -- or a…