Wellness

Wellness

The Many Faces of Epsom Salts — More Than Old Fashioned Medicine

Works for Everything from Toenail Fungus to Insomnia... and of Course Sore Muscles, Too Old-fashioned Epsom salts -- the stuff…

Wellness

Prescription Massage

Medical Massage May Be Just the Fix You Need Rx: Massage, once weekly. Don’t you wish your doctor would hand…

Wellness

Sleep Late to Restore Brain Power

Oh boy, do I have good news to share! Evidence demonstrates that sleeping in on the weekend is a smart…

Wellness

Making Injections Less Painful

I know a woman who bravely withstood surgery and radiation for breast cancer, who is fearless in the face of…

Wellness

Mother Nature’s Cures for Outdoor Injuries

Herbal Help for Summertime Injuries Ahh, summer -- the delicious season when you can spend many pleasurable hours out of…

Wellness

New Danger of Contemporary Living

Rx "The Great Outdoors" What a winter! If you’re like most people, you’ve spent entirely too much time indoors of…

Wellness

Help for Hiccups That Won’t Go Away

For most people, hiccups are nothing more than a passing nuisance or an embarrassing “hic” at an inopportune time. But…

Wellness

Undo Holiday Excess

How to Stay on Top of Holiday Health (and How to Fix It When You Don't) The season of excess…

Wellness

U.S. News Got it Wrong on Integrative Medicine (Part II)

Integrated Practice Can and Does Improve Medical Care at Reduced Cost STENGLER SETS THE RECORD STRAIGHT: CAM EFFICACY Dr. Stengler…

Wellness

Healthy Habits That Make You Sick (Continued)

Get Less Sleep, Fruit/Vegetable Safety Fruits, Vegetables... and Food Poisoning? In the past, food-borne illness was primarily associated with meat…

Wellness

Doctors Embracing Preventive Medicine with Therapeutic Lifestyle Change

Medically Based Programs Effectively Prevent or Reverse Disease "Therapeutic lifestyle change" is the new $10 term that describes medically based,…

Wellness

Scientific Basis for Lifestyle Improvement

New Field of Lifestyle Medicine Making a Difference "Duh" my daughters might say to the news report that a healthful…

Wellness

Why the Recession Helps Our Health

The Upside of a Down Economy A shopkeeper once told me his bicycle sales went up when the economy went…

Wellness

7 Surprising Ways to Boost Your Energy

Most people try strategies that just don't work As many as one of every five American adults has fatigue that…

Wellness

Use Natural Light to Improve Your Health

How Light Affects Your Health, Day and Night As days lengthen through spring my thoughts often turn to... light. Every…