Wellness

Wellness

How to Know When Someone’s Drinking Is a Little Over the Line—and What to Do About It

A lot of people think they are light or moderate drinkers, but they drink enough to be harming their lives and those around them. Learn the signs.

Wellness

QUIZ: Quirky Body Facts

Your body is more intricate than any machine. How many of its wonders can you correctly identify?

Wellness

Medical News: What Can You Trust?

As more reports surface about researchers accepting funds from for-profit companies, look for these signs of bias-free findings.

Wellness

Why Are Probiotics in My Hand Sanitizer?

A hand sanitizer is a convenient way to rid yourself of germs when hand washing isn’t an option. But should it contain probiotics? Read on…

Aging for Beginners

Listen Up: Fix Your Hearing Now!

The time to pretend that you don’t have hearing loss is over—because when you take steps to be able to really hear again, everyone wins.

Wellness

Childhood Memories Can Help or Haunt Your Health

Whether your early relationship with your parents was happy or sad, it can affect you physically as well as emotionally and for a surprising amount of time.

Wellness

Mindfulness Makes More of Everyday Life

Do you rush through chores, distracting yourself by thinking about other things? What if you took a different approach to…

Wellness

Don’t Just Manage Your Anxiety…Make It Work for You

Fear and worry can immobilize you. Rather than give in to anxiety, you can make it work for you.

Wellness

Is Being a Perfectionist Making You Sick?

When “good” isn’t good enough for you, it can really take its toll on your body and mind.

Wellness

Making Sense Out of Medical Studies

News reports on medical studies often leave people more confused than informed. Here’s how to get to the truth…

Wellness

Frostbite and Hypothermia: Beware of These 5 Dangerous Myths

When cold weather sets in, risk for frostbite and hypothermia soars. Here are the myths that can get you into trouble…

Wellness

How to Tell If a Symptom Is Serious or Not

If you’re overcome by light-headedness, a headache or fatigue, here’s how to know if it’s a red flag for something serious…

Wellness

Rethinking Your Drinking

New research is redefining moderate drinking and who may (and may not) need to abstain altogether.

Wellness

The Healing Power of Awe

Awesome. You’ve probably said this word recently—or heard someone say it. It’s positive, but in the end, it’s just a…

Wellness

7 Ways to Use Nature as Medicine

Immersing yourself for just two hours in nature can improve your health for days. A five-minute dose of nature boosts mood. Discover your "GreenRx."