Do you rush through chores, distracting yourself by thinking about other things? What if you took a different approach to…
Fear and worry can immobilize you. Rather than give in to anxiety, you can make it work for you.
When “good” isn’t good enough for you, it can really take its toll on your body and mind.
News reports on medical studies often leave people more confused than informed. Here’s how to get to the truth…
When cold weather sets in, risk for frostbite and hypothermia soars. Here are the myths that can get you into trouble…
If you’re overcome by light-headedness, a headache or fatigue, here’s how to know if it’s a red flag for something serious…
New research is redefining moderate drinking and who may (and may not) need to abstain altogether.
Awesome. You’ve probably said this word recently—or heard someone say it. It’s positive, but in the end, it’s just a…
Immersing yourself for just two hours in nature can improve your health for days. A five-minute dose of nature boosts mood. Discover your "GreenRx."
A million Americans can’t be wrong—here are the best types of exercise to boost your mood.
Standard blood tests you get during an annual routine doctor visit are missing some valuable clues about your health. How hormone tests can help…
Your doctor’s office is likely a hotbed of germs that cause colds, flu, pneumonia and other serious infections. Here’s how to avoid those nasty bugs…
Can’t remember if you got a pneumonia or shingles or other vaccination? Here’s what to do…
Actor Mark Wahlberg openly acknowledges he has an extra nipple. Is this common? A medical concern? Here’s what you wanted to know…
Virtually all people have a bad habit or two they’d like to get rid of. Self-hypnosis is a highly effective and simple way to get results. Read on…
