Wellness

What Your Doctor Isn't Telling You

My Favorite Advances in Medicine and Health Care

After 35 years in medicine, my favorite new therapies, tests and trends that I’ve observed personally and read about or heard discussed at conferences.

At the Heart of It All

Start Where You Are: A How-To Guide for Changing Your Life

If your doctor hasn’t given you specific advice but you are motivated to change your life and your health, let me step in and give you some guidance.

Wellness

Yoga Breathing: The Surprising Secrets to Its Benefits

Deep breathing reduces blood pressure, decreases anxiety and more. Now, new research has revealed why this ancient practice is so good for us…

Wellness

New—and Natural—Ways to Power Up Your Energy Levels

If bad diet, poor sleep, too many commitments and stress are draining your energy, these simple, natural energy hacks can restore it.

At the Heart of It All

Creating Wellness through Healthy Communities

Trying to “be healthy” on your own is a lot tougher than trying to be healthy in fellowship with the people around you. Wellville is on to something…

Wellness

Beware At-Home DNA Tests. False Positives. False Negatives

DNA testing kits say they can identify potential health risks lurking in your genes. How good are they?

Your Personal Mind-Body Coach

Most People Don’t Drink Enough Water. Do You???

Most people don’t drink enough water, but water is so important—for your heart, brain and more! The simple formula…and 2 rules to prevent dehydration.

What Your Doctor Isn't Telling You

What Is Your Responsibility for the Right of Health Care

The federal healthcare budget now tops a trillion dollars/year! To rid yourself and our country our health and financial suffering, here’s what to do.

Wellness

How to Reduce Your Exposure to Chemicals and Other Toxins

Everyone is exposed to a variety of hidden toxins daily—no matter how much you’re doing to avoid dangerous chemicals. Here’s how to protect yourself…

Wellness

Beyond Blood Pressure and Cholesterol: 4 More Health Numbers You Really Need to Know

Blood pressure and cholesterol aren’t the only health numbers you need to know. Here are 5 key tests you need to keep an eye on…

Wellness

20 Cures for 5 Embarrassing Problems

Surprising ways to deal with dandruff, warts, a stye, corns and flatulence.

Wellness

Be Kind to Yourself…for Better Health

Being self-critical can harm your health. But new research shows how self-compassion can help protect you. Read on for healing advice…

Wellness

How to Know When Someone’s Drinking Is a Little Over the Line—and What to Do About It

A lot of people think they are light or moderate drinkers, but they drink enough to be harming their lives and those around them. Learn the signs.

Wellness

QUIZ: Quirky Body Facts

Your body is more intricate than any machine. How many of its wonders can you correctly identify?

Wellness

Medical News: What Can You Trust?

As more reports surface about researchers accepting funds from for-profit companies, look for these signs of bias-free findings.