Wellness

Wellness

Yoga Breathing

In this video, biochemist and researcher, Sundar Balasubramanian, PhD, C-IAYT, demonstrates a few yoga breathing techniques to improve your health.…

Wellness

This Simple Test Could Save Your Life

Radon testing is simple—and takes only minutes to set up. Stop by your local hardware store or go online to…

Wellness

The Ultimate Guide to Skin Checks

Frequent head-to-toe self-exams are one of the best ways to detect skin cancer early, when it is most treatable. Be…

Wellness

Drinking Too Much? Answer These Questions to Find Out

Problem drinking that becomes severe is given the medical diagnosis of alcohol use disorder (AUD). An estimated 16 million people…

Wellness

Smell Training Could Improve Your Sniffer

If you’re concerned that your sniffer isn’t performing quite up to snuff, be sure to mention this to your doctor.…

Wellness

To Check Your Balance, Start With This Self-Test

Balance is a critical element of your overall well-being. But it’s not something you can take for granted. It can…

Wellness

Try This Healthy-Liver Lifestyle

Maintaining a healthy diet is crucial for your liver, but don’t stop there. You need an overall lifestyle plan that also…

Wellness

How to Find the Best Yoga Teacher

There’s hardly a town or city in the US that doesn’t offer one or more yoga classes these days. But…

Wellness

Salt Therapy: Is It a Help or Hype?

Salt therapy—aka “halotherapy”—is all the rage. But can it really treat asthma, allergies, COPD, psoriasis, eczema and more? What you need to know…

Natural Healing Secrets for Women

Sound Heals! The Right Playlist to Boost Your Mood

Music can affect your brain and body. What you should listen to (and avoid) to promote wellness, help you focus, improve performance, make you happier.

Common Threads

Why The Rocky Mountains Are My Happy Place

Millions of dollars are spent a year on antidepressants, and yet time in nature fuels all of those “happy hormones.” The mountains are my happy place… where is yours?

Common Threads

Stop Pushing Pills On Our Kids

The health-care crisis begins in childhood…when we teach children to solve their problems with pills and prescriptions. Let’s teach resilience and prevention instead.

Wellness

For the Cleanest Hands—Sing This!

This French folk tune helps children and adults get in all six steps of the WHO-recommended 30-second best way to wash hands.

Common Threads

We Are Strangling Ourselves from Tightness

Tight muscles? Neck pain? Back pain? Welcome to the club. I’m tired of strangling myself from stress and poor posture. The solution—stretching!

What Your Doctor Isn't Telling You

Your Best New Year’s Resolution? Go Against the Grain

Many people make New Year’s resolutions that are broken by Valentine’s Day. But, if you plan to keep one resolution, let it be this…