Body-focused repetitive behaviors (BFRBs), such as excessive hair-pulling, skin-picking and nail-biting, can take a heavy emotional and physical toll. Here,…
Keeping a pain diary for at least a week before seeing your doctor will allow you to clearly communicate important…
In this video, biochemist and researcher, Sundar Balasubramanian, PhD, C-IAYT, demonstrates a few yoga breathing techniques to improve your health.…
Radon testing is simple—and takes only minutes to set up. Stop by your local hardware store or go online to…
Frequent head-to-toe self-exams are one of the best ways to detect skin cancer early, when it is most treatable. Be…
Problem drinking that becomes severe is given the medical diagnosis of alcohol use disorder (AUD). An estimated 16 million people…
If you’re concerned that your sniffer isn’t performing quite up to snuff, be sure to mention this to your doctor.…
Balance is a critical element of your overall well-being. But it’s not something you can take for granted. It can…
Maintaining a healthy diet is crucial for your liver, but don’t stop there. You need an overall lifestyle plan that also…
There’s hardly a town or city in the US that doesn’t offer one or more yoga classes these days. But…
Salt therapy—aka “halotherapy”—is all the rage. But can it really treat asthma, allergies, COPD, psoriasis, eczema and more? What you need to know…
Music can affect your brain and body. What you should listen to (and avoid) to promote wellness, help you focus, improve performance, make you happier.
Millions of dollars are spent a year on antidepressants, and yet time in nature fuels all of those “happy hormones.” The mountains are my happy place… where is yours?
The health-care crisis begins in childhood…when we teach children to solve their problems with pills and prescriptions. Let’s teach resilience and prevention instead.
This French folk tune helps children and adults get in all six steps of the WHO-recommended 30-second best way to wash hands.
