Most people don’t drink enough water, but water is so important—for your heart, brain and more! The simple formula…and 2 rules to prevent dehydration.
The federal healthcare budget now tops a trillion dollars/year! To rid yourself and our country our health and financial suffering, here’s what to do.
Everyone is exposed to a variety of hidden toxins daily—no matter how much you’re doing to avoid dangerous chemicals. Here’s how to protect yourself…
Blood pressure and cholesterol aren’t the only health numbers you need to know. Here are 5 key tests you need to keep an eye on…
Surprising ways to deal with dandruff, warts, a stye, corns and flatulence.
Being self-critical can harm your health. But new research shows how self-compassion can help protect you. Read on for healing advice…
A lot of people think they are light or moderate drinkers, but they drink enough to be harming their lives and those around them. Learn the signs.
Your body is more intricate than any machine. How many of its wonders can you correctly identify?
As more reports surface about researchers accepting funds from for-profit companies, look for these signs of bias-free findings.
A hand sanitizer is a convenient way to rid yourself of germs when hand washing isn’t an option. But should it contain probiotics? Read on…
The time to pretend that you don’t have hearing loss is over—because when you take steps to be able to really hear again, everyone wins.
Whether your early relationship with your parents was happy or sad, it can affect you physically as well as emotionally and for a surprising amount of time.
Do you rush through chores, distracting yourself by thinking about other things? What if you took a different approach to…
Fear and worry can immobilize you. Rather than give in to anxiety, you can make it work for you.
When “good” isn’t good enough for you, it can really take its toll on your body and mind.
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