Wellness

Wellness

Mindfulness Makes More of Everyday Life

Do you rush through chores, distracting yourself by thinking about other things? What if you took a different approach to…

Wellness

Don’t Just Manage Your Anxiety…Make It Work for You

Fear and worry can immobilize you. Rather than give in to anxiety, you can make it work for you.

Wellness

Is Being a Perfectionist Making You Sick?

When “good” isn’t good enough for you, it can really take its toll on your body and mind.

Wellness

Making Sense Out of Medical Studies

News reports on medical studies often leave people more confused than informed. Here’s how to get to the truth…

Wellness

Frostbite and Hypothermia: Beware of These 5 Dangerous Myths

When cold weather sets in, risk for frostbite and hypothermia soars. Here are the myths that can get you into trouble…

Wellness

How to Tell If a Symptom Is Serious or Not

If you’re overcome by light-headedness, a headache or fatigue, here’s how to know if it’s a red flag for something serious…

Wellness

Rethinking Your Drinking

New research is redefining moderate drinking and who may (and may not) need to abstain altogether.

Wellness

The Healing Power of Awe

Awesome. You’ve probably said this word recently—or heard someone say it. It’s positive, but in the end, it’s just a…

Wellness

7 Ways to Use Nature as Medicine

Immersing yourself for just two hours in nature can improve your health for days. A five-minute dose of nature boosts mood. Discover your "GreenRx."

Wellness

The Best Kind of Exercise to Banish “Bad Days”

A million Americans can’t be wrong—here are the best types of exercise to boost your mood.

Wellness

Is It Time to Get Your Hormone Levels Checked?

Standard blood tests you get during an annual routine doctor visit are missing some valuable clues about your health. How hormone tests can help…

Wellness

The 6 Germ Hot Spots in Your Doctor’s Office

Your doctor’s office is likely a hotbed of germs that cause colds, flu, pneumonia and other serious infections. Here’s how to avoid those nasty bugs…

Wellness

What If You Forgot Whether You Got a Vaccination?

Can’t remember if you got a pneumonia or shingles or other vaccination? Here’s what to do…

Wellness

What’s Up with Extra Nipples?

Actor Mark Wahlberg openly acknowledges he has an extra nipple. Is this common? A medical concern? Here’s what you wanted to know…

Wellness

Use Self-Hypnosis to Stop Bad Habits

Virtually all people have a bad habit or two they’d like to get rid of. Self-hypnosis is a highly effective and simple way to get results. Read on…