Virtually all people have a bad habit or two they’d like to get rid of. Self-hypnosis is a highly effective and simple way to get results. Read on…
Road trips are fun but can create big health challenges. Here’s how to keep your body firing on all cylinders during extended car travel…
New research proves it: For a healthy gut biome, it’s not just about what you eat or even supplements you take. There’s something else you can do…
Is your blood type linked to increased risk for heart attack, stroke, memory problems and other conditions? Read here to learn more…
Exercising and eating right are simply not enough. The influence of community on health is largely underestimated. Don’t ignore it!
The link between dietary choices and eczema flare-ups is well-researched and well-documented, yet doctors don’t talk about it…and they don’t treat it. Bottom Line CEO Sarah Hiner discusses this outrageous oversight with Dr. Jamison Starbuck in this edition of The Bottom Line Advocator.
Confused about how to undo the health risks of a desk job? Dutch researchers may finally have the exact answer.
1 in 3 women (and 1 in 4 men) don’t exercise enough to prevent chronic diseases like heart disease, type 2 diabetes, dementia, cancer. Can you do better?
Volatile organic compounds in your personal care products add up to toxic indoor pollution. Here’s how to avoid this health danger.
Too little sun is just as bad as too much. Here’s how to tell whether you need more sunlight and what to do if you’re not getting enough.
From furniture polish to dryer sheets, everyday products could be exposing you to more unhealthy indoor pollution than you face outside.
Unscrupulous manufacturers are at it again, with even more dangerous high-caffeine products than before…and even higher health risks.
If you’ve got high blood pressure or pain…or you want to lose weight or help prevent cancer, here are four healing spices you should know about…
In this video, Bottom Line Inc. President Sarah Hiner introduces Dr. Geo Espinosa, ND, LAc, IFMCP, CNS, clinical assistant professor of integrative and functional urology at New York University and author of Thrive—Don’t Survive: Dr. Geo’s Guide to Living Your Best Life Before & After Prostate Cancer.
Drinking lots of water is the best way to stay hydrated, right? Not exactly. New reserach shows that ther are some surprisingly important steps…
Low testosterone is a trendy diagnosis these days, but is this a real ailment…or one created by pharmaceutical marketing? Dr. Geo Espinosa, explains that men’s testosterone levels decline by 1% per year after age 30.
Misconceptions about natural medicine and naturopathic doctors are keeping many patients from getting the best overall health care possible. In this edition of The Bottom Line Advocator, Dr. Geo Espinosa gives the truth about their training, philosophy and expertise.
Dr. Geo Espinosa explains how prostatitis is diagnosed—and how it is often misdiagnosed.
Many men experience urinary difficulties as they age—increased urgency, frequency and the need to urinate at night . In this video, Dr. Geo Espinosa discusses what men can do to overcome these issues.