Virtually all people have a bad habit or two they’d like to get rid of. Self-hypnosis is a highly effective and simple way to get results. Read on…

Road trips are fun but can create big health challenges. Here’s how to keep your body firing on all cylinders during extended car travel…

New research proves it: For a healthy gut biome, it’s not just about what you eat or even supplements you take. There’s something else you can do…

Is your blood type linked to increased risk for heart attack, stroke, memory problems and other conditions? Read here to learn more…

Confused about how to undo the health risks of a desk job? Dutch researchers may finally have the exact answer.

Volatile organic compounds in your personal care products add up to toxic indoor pollution. Here’s how to avoid this health danger.

Too little sun is just as bad as too much. Here’s how to tell whether you need more sunlight and what to do if you’re not getting enough.

From furniture polish to dryer sheets, everyday products could be exposing you to more unhealthy indoor pollution than you face outside.

Unscrupulous manufacturers are at it again, with even more dangerous high-caffeine products than before…and even higher health risks.

If you’ve got high blood pressure or pain…or you want to lose weight or help prevent cancer, here are four healing spices you should know about…

Drinking lots of water is the best way to stay hydrated, right? Not exactly. New reserach shows that ther are some surprisingly important steps…