When you have sore muscles from sitting too long…exercising too hard…an injury…or a medical condition, you might automatically reach for…
Even on a good day, you can suddenly be struck by some annoying malady—aches and pains, a leg cramp, a…
Holiday season is the best and worst time of the year. On the plus side there are parties, lovely traditions,…
There’s been a lot of buzz (pun intended) lately about whole-body vibration (WBV) machines. They’re new, improved takes on the…
Can a relatively inexpensive little device that you wear actually tell you how much exercise you're getting and how fit…
Here's why you need it, too Fight fat at all costs! For decades, this has been the prevailing message from…
Try these easy self-checks of your heart, lungs, hearing and more… If you're conscientious about your health, you probably see…
Sometimes you need to go all out to take good care of yourself! When it comes to staying healthy, you…
Acupuncture works. An impressive amount of scientific research proves how beneficial it is for a wide variety of ailments and…
Next time you hear someone scoff at acupuncture, enlighten him or her by sharing some fascinating new information about adenosine,…
Summer is meant for having fun, so there's no reason to let the usual hot-weather culprits interfere with your good…
Hear the word “hypnosis” and you may think of a stage show—a guy in a turban dangling a pocket watch…
If you'd rather not swallow pills for your chronic pain or insomnia…or you’re looking for a natural way to keep…
The sex hormone testosterone gives a man his beard, deep voice and sex drive. It also may give all of…
For most of us, afternoon fatigue sets in around 3 pm. You might want to down a large latte (or…