Wellness

Wellness

7 Surprising Ways to Boost Your Energy

Most people try strategies that just don't work As many as one of every five American adults has fatigue that…

Wellness

Use Natural Light to Improve Your Health

How Light Affects Your Health, Day and Night As days lengthen through spring my thoughts often turn to... light. Every…

Wellness

CT Scan? When to Say No

Alarm bells sounded in my brain when I read a study in Archives of Internal Medicine (AIM). The authors estimated…

Wellness

The Ayurvedic Path to Nutrition

Insights into Traditional Indian Medicine and Healing Ayurvedic medicine, one of the world's oldest systems of medicine, is becoming newly…

Wellness

Turmeric: Mega Inflammation Fighter

Turmeric Soothes Stomach Trouble, Prevents Dementia, Fights Weight Gain... and More As Yogi Berra so famously said, "It’s déjà vu…

Wellness

Ayurvedic Morning Routine Creates Health and Serenity

Wake-Up Routines Start Your Days Slow to End Great Cold, dreary winter mornings can be hard to face — the temptation…

Wellness

Fasting Can Be a Fast Fix for Body and Soul

Health Benefits to Fasting, but Proceed Slowly Fasting to enhance your health is an ancient practice, supposedly recommended by Socrates,…

Wellness

The Highly Profitable Business of Vaccines

Good for People and the Health of the Country, or for Big Pharma's Bottom Line? Exactly how the swine flu…

Wellness

Get a Great Massage at a Great Price

How to Find Inexpensive Massage in Your Community Don’t you just love a massage? Don’t you wish you could have…

Wellness

Dr. Dean Ornish’s secrets to preventing heart disease, diabetes, alzheimers & more

Heart disease is the leading killer of American men and women, yet a landmark study shows that nearly 95% of…

Wellness

Homeopathic First Aid: Safe, Economical, Effective Remedies for Many Minor Ailments

Homeopathic medicine draws on exactly the same principles as vaccines and allergy treatments, though it is usually considered "alternative." All…

Wellness

Ancient Healing Secrets from Tibet

Tibetan Medicine Balances Mind, Body, Spirit and Environmental Elements I enjoy reading and writing about global medical traditions because they…

Wellness

Get the Best Colonoscopy: Insider Secrets

Ask for the First Appointment of the Day... and More Here’s some consumer advice that’s probably new to you — recent…

Wellness

Lasers That Relieve Pain, Lasers That Heal

Here’s one kind of treatment that I’ll bet your mainstream doctor doesn’t recommend to you -- cold laser therapy. Last…

Wellness

What Your Doctor Won’t Tell You About Nutrition

Dietary secrets to keep you healthy If you’re like most Americans, you eat very few fruits and vegetables -- for…