The Centers for Disease Control and Prevention has come out with a startling report. After scouring more than 10 years’…
I hate feeling cold—and unfortunately, I feel that way a lot. You, too? Sure, some physical activity can dispel a…
Are you turned off by the hippie-dippy idea of meditation? Or are you curious about it but not quite convinced…
Can good thoughts for the well-being of others also keep you healthy? For centuries people have turned to various forms…
Water is one of the most common healers. If you think about it, you probably already use water to heal—ice…
Use At-Home Hydrotherapy to Heal from Illness and Injury On these long, hot summer days, I find myself looking for…
Only about 9% of American adults meditate regularly, even though it’s been proven in a variety of studies to reduce…
Your brain can improve at any age. Expecting crossword puzzles or any particular activity to give your brain a full…
Annual physicals are a great idea, but not if they’re monitoring the wrong things. What are the right things to…
It's Not Hooey! Don't confuse medical hypnosis with the flamboyant stage shows that feature a swinging watch, a performer in…
Look to Chinese Medicine for Links Between Mind, Emotion, Body Organs and Disease It’s interesting to see that the concepts…
Did you know that in traditional Chinese medicine (TCM), it’s not just the nutrients in a food but also the…
It Works...and Anyone Can Do It A woman with rheumatoid arthritis was told by her doctor that she would be…
Stick Out Your Tongue to Lick Health Problems Doctors of Western medicine may ask you to stick out your tongue…
Do you need to give a speech, a toast or a special presentation? Or is it time to make that…