Women’s Health

Women's Health

The Truth About Night Sweats: Women and Men Can be Affected

You wake up drenched…pajamas sopping wet, sheets clammy beneath you…and it’s not the first time.

Women's Health

How to Get the Right Size Bra

To get the correct bra size, the first step is to measure before shopping. What to do… Step #1: To…

Women's Health

Dreading Your Mammogram? Here’s What Can Help

Not looking forward to your next mammogram? You’re not alone. Many women experience anxiety in the days leading up to…

Women's Health

Pregnancy Exercises That Don’t Put Abdominal Muscles at Risk

The wrong kind of exercises put pregnant women are at higher risk for diastasis recti, separation of abdominal muscles. Here’s how to stay fit safely.

Women's Health

Late Dinners Linked to Increased Heart Risk

Heart disease risk is typically based on cholesterol and other such markers. Now, researchers have found a link to women’s dinnertime. For details…

Women's Health

Dangers of an Ill-Fitting Bra

If your bra doesn’t fit, your health—not just your looks—can suffer due to neck and back pain, heartburn and more. Smart ways to avoid these problems…

Women's Health

What if You Have a Pelvic Mesh Implant?

The FDA stopped use of transvaginal (pelvic) mesh for pelvic organ prolapse (POP). If you already have the mesh...or have POP...here’s what to do.

Women's Health

Alert: Pregnancy Strokes Are on the Rise…and They’re Preventable!

More women are having strokes during pregnancy and soon after childbirth. These strokes are preventable, if you take the right steps...

Natural Healing Secrets for Women

Natural Relief (At Last!) for Painful Period Cramps

Going off birth control pills caused debilitating menstrual cramps. The solution started with soothing baths and finished with a lifestyle makeover.

Natural Healing Secrets for Women

The Root Cause of Heart Palpitations, Anger, Weight Gain, More

Lily was concerned that the symptoms accompanying her heart palpitations—anger, interim weight gain, breast tenderness—signified a grave problem.

Nature Doc's Patient Diary

C-Section Averted When the Baby Didn’t Drop

When Suzy’s baby didn’t drop, her doctor said a cesarean section was probable. The right pelvic adjustments enabled the vaginal birth she wanted.

Women's Health

Coming Soon: A Pill to Treat Uterine Fibroids

The oral endometriosis drug elagolix (Orilissa) may soon be approved for treating uterine fibroids. Learn more, including side effects...

Women's Health

Ovarian Cysts: When Do You Really Need Surgery?

Fear of cancer or serious complications leads most women with ovarian cysts to have surgery. Here’s a better way to decide on treatment.

Natural Healing Secrets for Women

Overcoming Insomnia Naturally

Everything seemed right: No major illnesses…a job she loved…healthful diet…regular exercise. Here’s why Olivia was having sleep problems—and the cure.

Women's Health

Women: Don’t Hesitate to Call an Ambulance for Yourself

If you see someone possibly suffering a heart attack, you call 911. But women hesitate to do this for themselves. And it is costing lives…