Women’s Health

At the Heart of It All

Headaches? Memory Loss? Blame Menopause!

Chances are, you value your brain more than just about any other part of you. It has gotten you this…

Women's Health

Dreading Your Mammogram? Here’s What Can Help

Not looking forward to your next mammogram? You’re not alone. Many women experience anxiety in the days leading up to…

At the Heart of It All

What to Do When Menopause Won’t Let You Sleep

I have a confession: Sleeping is not my greatest skill. That is why I am writing this at 2 am.…

Women's Health

If Your Ob/Gyn Is Also Your Primary, Read This Now

When you rely on your ob/gyn for more than sexual health issues, make sure you’re getting these key health checks at your wellness visits.

Nature Doc's Patient Diary

Natural Menopause Aids for Bone Loss, Strength and Sexuality

The patient: Mary, a youthful modern dance instructor in her late 60’s, wants to retain her vitality. Why she came…

Women's Health

Meet The Expert: Holly Lucille, ND, RN

Bottom Line Inc President Sara Hiner introduces women’s health expert Dr. Holly Lucille, an author, lecturer, radio host, product consultant…

The Natural Side of Menopause

Stress, Menopause, and Your Built-In Backup System

The modern view of menopause, from a medical perspective, is extremely body-focused and tends to play on the fear of…

Women's Health

Symptoms of Menopause

There are many symptoms associated with menopause. One of the most well-known is hot flashes. Holly Lucille, ND, RN, women’s…

Nature Doc's Patient Diary

A Constellation of “Female Symptoms”

The patient: Sally, a hard driving 45-year-old NYC executive and mother of 2 teen-aged daughters. Her husband took off a…

At the Heart of It All

Sweating with Purpose

If you are going to get hot and sticky and sweaty, you might as well be doing it for a…

At the Heart of It All

The Truth about Menopause: Why Diet Matters

I think the hardest part of going through the process of menopause is that you just don’t feel like yourself.…

At the Heart of It All

Why Isn’t Anyone Talking About Menopause?

Considering that women comprise 50% of the population, and that we all experience (or are currently experiencing, or have already…

The Natural Side of Menopause

What Really Happens at Menopause?

The fifth chapter of Dr. Robert A. Wilson’s book called Feminine Forever, written in 1966, is titled “Menopause—the Loss of…

Women's Health

Feeling Sexy During Menopause

Many women feel less sexy as they go through the changes associated with menopause. Holly Lucille, ND, RN, women’s health…

Women's Health

Perimenopause: Puberty in Reverse

Perimenopause, the time before menopause, is when the hormonal symptoms that signal menopause begin. This is a time of instability and…