Women’s Health

The Natural Side of Menopause

Embracing the Menopause Metamorphosis!

One day, a small opening appeared on a cocoon. A man sat and watched for the butterfly for several hours…

Women's Health

Beat Incontinence With a Stronger Pelvic Floor

If you’re a woman who urinates when you laugh or cough, or sometimes feels overcome by a sudden, nearly uncontrollable…

Women's Health

What Should You Ask Your Doctor About Menopause?

Holly Lucille, ND, RN, women’s health expert and author of Bottom Line Inc’s The Natural Side of Menopause blog, states…

Women's Health

Bone Health After Menopause

One of the lesser known symptoms of menopause is changes in a woman’s bone health. Holly Lucille, ND, RN, women’s…

Women's Health

Discussing Menopause with Your Doctor

What should you talk to your doctor about after menopause? Holly Lucille, ND, RN, women’s health expert and author of…

Women's Health

The Stigma of Menopause

Today, the medical view of menopause is that it is a pathology, as if it was a deficiency. Holly Lucille,…

Women's Health

Do Women Need Pap Smears after Menopause?

Throughout adulthood, women regularly have Pap smears, but should they continue to have this test after menopause? Absolutely, says Holly…

Women's Health

Let’s Talk About Vaginal Dryness

Vaginal dryness is a symptom of menopause that may be uncomfortable to discuss, but it concerns many women. Holly Lucille,…

Women's Health

Mood Changes and Menopause

When it comes to the psychological changes in menopause, the research data is controversial and inconsistent. Holly Lucille, ND, RN,…

Women's Health

Brain Fog and Menopause

Brain fog and concentration issues are a subtle, but pervasive symptom of menopause for some women. Holly Lucille, ND, RN,…

Women's Health

Hope for Hot Flashes

Hot flashes are the symptom most commonly associated with menopause. Holly Lucille, ND, RN, women’s health expert and author of…

Women's Health

Menopause and Weight Gain

Holly Lucille, ND, RN, women’s health expert and author of Bottom Line Inc’s The Natural Side of Menopause blog, talks…

Women's Health

Menopause May Be Stealing Your Sleep

Many women have trouble either falling asleep or staying asleep after menopause. This may have to do with hormonal changes.…

Women's Health

The Truth About Women and Heart Disease

We’ve all seen this movie…a man clutches his chest, showing intense pain and collapses on the floor—heart attack. It’s usually…

Women's Health

What Your Mammogram Reveals About Your Heart

Digital mammograms detect more than breast cancer—they also may identify early signs of heart disease. The digital machines, which now…