Christine joins Sarah Hiner to tell the story of her traumatic past—which included molestation, rape and being mugged in front of her young children.
What is it about that little voice in our heads that can take the best day and turn it into a moment of insecurity? Beware—that voice lies.
Cold-weather couch potatoes, listen up! New research shows that winter inactivity leads to quick muscle loss—and even more dangers for older adults…
Gold often serves as a safe haven, but it can carry a variety of risks. And media attention has changed with the times.
Yoga sparks change from the inside out. Those I recommend it to find that they eat, sleep and work better, exercise more, and love deeper. You can too.
Dr. Steinbaum joins Sarah Hiner to discuss how she is able to do all she does professionally while raising an amazing teenage son and maintaining her sanity.
Too much "love" cost our dog four teeth. Too much love is costing our young people even more.
How you describe yourself—and how you perceive yourself— determine how you feel and behave at any age. Forget infirmity…focus on vitality.
Easy, flexible and proven-delicious ideas for breakfast, soup, sides, mains and 10-minute desserts. All free from gluten, eggs, dairy and cane sugar.
We all want meaning and joy in life, to make an impact. Then we get distracted and end up living with regret. Make this year different. Here's how...
It's tempting to turn into a couch potato when it’s cold outside. But exercise is crucial during winter—and it’s not hard to stay active. Here’s how...
When you face a challenge, do you fight...watch...take it slow...or quit? Fascinating lessons learned from watching a group of marathoners.
The new world of longevity starts with one decision—who do you want to be in the later stages of life?
We can't brush our teeth only on Sundays and expect to keep them healthy, right? You must exercise in the same no-option way. Here's how…
A fresh, new start spurs golden optimism for a profitable future.
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