Your Personal Mind-Body Coach

What I Eat to Stay Fit and Healthy

Healthy eating doesn’t have to be bland! Here is my Week 1 Shopping List…weekly meal plan…plus recipes for Apple Pumpkin Salad, Ginger Shrimp, more.


Natural, Healthy and Tasty Alternatives to Coffee and Tea

Expand your choices for a morning energy boost with these natural, healthy and delicious herbal teas


Beach Vacations That Combine Sun and Fun

Whether you’re looking for thrills, chills, culture, sightseeing or gambling…travel to beaches that have it all.

Common Threads

Are You a Digital Addict?

Until we get honest with ourselves about digital addiction, we are headed into an abyss. I took a look and realize there are things that must change.

Aging for Beginners

Why Won’t Mama Listen to Me?

How do you get aging parents to move to a safer home? With love, strength and a deep understanding for what they are going through.

Common Threads

Sometimes the Answer Is “No”

It’s nice to include everybody. But, sometimes you need to say “no” in order to attain and maintain standards of excellence.

Exercise & Fitness

Anyone Can Do It: How to Stay Healthy and Fit Even on Your Busiest Days – with Denise Austin

In this edition of the Bottom Line Advocator Podcast, Denise Austin—one of the busiest people you will ever find—joins Bottom Line President Sarah Hiner and shares her secrets ...

The Money Connoisseur

Small Accidents with a Big Cost

You might be inadvertently doing something to damage the value of your collectible coins. Here’s how to make sure your investments keep all of their value.

Family Finances

Is Your Grown Child Returning to the Nest?

Here’s what you need to know about the social and economic pressures that prevent adult children from moving out and what to do about it all.


Buying a Used Car Online? Beware This Scam

Here are four strategies to make sure you are not being sold a used car online by a fake owner.


How to Bring Plants Inside for the Winter

Many plants—gladioli, dahlias, geraniums—can make it through the winter if you know how to move them inside properly.


Netflix Founder Marc Randolph Explains Why Everyone Is an Entrepreneur…and the Keys to Success

Everyone is an entrepreneur in their own life according to Marc Randolph. His lessons for setting direction, coming up with ideas, creating culture and more


How to Deal with the Loss of a Pet

With time and the right strategies, you can get through this tough process.


Killer Halloween Party Food

Whip up some purple martinis, curried pumpkin soup, and voodoo cookies for Halloween this year

Difficult People

What to Do When a Loved One Is Upset

When nothing you say seems to help, try this approach developed by a psychiatrist—targeted empathy—to diffuse tense situations