Chocolate: Good for Your Body…Good for Your Skin
Chocolate cocoa is a great source of health-promoting antioxidants. But choose wisely, and prepare carefully so you don’t cancel out the health benefits.
Skin & Nails
For Healthier Skin, More Fruits and Veggies!
Eating a variety of plant foods will support and protect the skin. Here are the best to improve your appearance—naturally.
Time to Undo Summer Skin Damage
I think of the way we let our skin “go” during the summertime in the…
Does Your Sister Drive You Crazy? Happy(?) National Sisters Day
Someone decided that the first Sunday of August is National Sisters Day, which means that…
How to Remove Age Spots from Your Face, Hands and More
When we were little kids, freckles were considered adorable. After a certain age, they lose…
Healthy Fats for Healthy Skin
For many years now, fat in foods has been villainized. Fat is not bad—it’s simply…
Meet the Expert: Ginger Hodulik Downey, MS, CNS
Bottom Line Inc President Sara Hiner introduces expert nutritionist and skincare guru Ginger Hodulik Downey,…
Springtime Skincare
Who’s ready for springtime? I know here in the Northeast we have all had enough…
Vitamins for Healthy Skin
Nutrients are essential for the health of your skin. In this video, expert nutritionist and…
Are You Putting Toxins on Your Skin?
The FDA does not regulate cosmetics, so there is the potential for toxins to be…
Toxins in Our Bodies
Expert nutritionist and skincare guru Ginger Hodulik Downey, MS, CNS, discusses the effects of the…
Finding Comfort in the Skin You’re In
I’d like to speak to my fellow perimenopausal and menopausal women out there. Recently I…
What Stress Does to Your Skin
Your thoughts and moods show up in your skin, particularly when it comes to stress.…
The Truth About Teen Acne
Many teens struggle with acne. Expert nutritionist and skincare guru Ginger Hodulik Downey, MS, CNS,…
Exercise For Good Skin?
Okay, so we all know that there are many benefits to regular exercise – cardiovascular…
The Dangers of Plastics
Plastic products are unavoidable in today’s world, but that doesn’t mean they are safe. Expert…
Thoughtful Exfoliation: The 3 Best Methods
My business partner, Mark, teases me all the time for what he considers my overuse…
Wear Sunscreen!
The sun is the single most damaging thing for our skin. In this video, expert…
Infrared Protection – Necessary or Not?
We all know that the sun emits harmful UVA and UVB radiation that can damage…
Small Steps to Big Benefits
A small-steps program, where people make changes to their lives one small step at a…