If you’ve endured the loss of a loved one, you don’t need anyone to explain what grief feels like. But…
If you have an intense fear of snakes, dogs, heights or tight spaces, you are not alone. An estimated 10%…
What does it mean to be truly “happy”? Few concepts seem as simple—even young children can tell you if they’re…
Non, Je Ne Regrette Rien” was French singer Edith Piaf’s final hit. If your French is rusty, that song title…
I just received the final photo proofs from my daughter’s September wedding. Perfect timing since it’s time for my trek…
Envy may be considered one of the seven deadly sins, but it’s actually a perfectly normal, universal emotion. With envy,…
Holding and cooing at a baby is a two way communication… while you may think the infant is adorable they may feel differently. Give them their space.
Dr. Teitelbaum’s three steps to happiness include releasing yourself from blame, comparisons and guilt. Attend to what feels good…happiness will follow.
Finding meaning following the death of a loved one is often an essential step in the grieving process.
Applied Psychologist shares how to deal with the grief of loss and the guilt that you couldn’t say goodbye when a loved one dies of COVID.
Overcome the feeling that you’re not qualified. This six-step plan helps you realize that, yes, you are good enough.
Relieve your anxiety by eliminating toxic foods, pinpointing allergens, taking probiotics, and more.
If you’re involved with a “gaslighter”—a spouse, coworker, family member or friend who tries to control you by manipulating your…
Christine joins Sarah Hiner to tell the story of her traumatic past—which included molestation, rape and being mugged in front of her young children.
Looking for joy in things, experiences, relationships, accomplishments etc., is an elusive pursuit. I'll tell you where I always see joy…
