Even brief amounts of missed sleep can lower your natural ability to deal with frustration and cause you to lash out in anger.
Music's power over our minds and bodies runs deep. Here’s how to use it to your advantage.
When Labor Day arrives, the most common refrain is, “The summer went by so fast!” Here’s how to reverse engineer your summer for the best one ever!
Being a “tween” isn’t just for adolescents. Older folks are finding themselves tweening as they look to semiretirement and beyond.
The formal recording session had ended, but Dr. Mark Goulston and Bottom Line President Sarah Hiner had a whole lot…
Bottom Line President Sarah Hiner is joined by Dr. Helen Fisher to discuss the evolutionary importance of gender differences.
Constant tragic news breeds anxiety and despair. Don’t lose hope! Here’s how anyone can create greater peace and understanding in the world.
Hope is built on the principle that our lives are full of seasons, and seasons don’t last forever. But there’s a secret to hope we can’t forget…
It’s tough to find balance when so many different things are pulling at us. But you can—you must—decide what to give the most energy to at any moment.
We all face challenges at different points of our life when we seem to be stuck in a problem without a clear path forward…but you can find it.
The death of a loved one can trigger a variety of difficult emotions, but this one doesn’t get the attention it deserves. Read on…
We’ve all been given a unique set of talents and passions…the things handed down. But what will you do with your gifts? How do you pass them on?
There are good frights and bad frights, though it can be hard to tell them apart. How to turn frightening experiences into more success and happiness.
How can you make it through the holidays unscathed? To get something different you have to do something different. It’s time to change your perspective!
The opportunities for frustration are endless at holiday time. But, whether from family tensions or travel hassles, you don’t have to let it get to you.
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