My Balancing Act: How to Have It All
I neglected my own needs for years, giving until I made myself literally sick. I finally realized that caring for myself was key to making it all work.
Emotional Health
Jack Didn’t Know Just How Gifted He Was; Do You Know Your Gifts?
We are each uniquely designed with talents, experiences and passions to fulfill a particular task in life. Let yourself see it.
The Surprising Benefits of Nostalgia
Nostalgia—remembering the past in a positive way—is a surprisingly good way to build emotional resilience. Here’s how to cultivate nostalgia.
What to Say When You Visit Someone in the Hospital
There is nearly a universal response to the prospect of visiting someone in the hospital: Terror. Here’s how to get past your fears.
Getting Back to Life After the Death of a Spouse
The death of a spouse is among the greatest sources of grief. We not only…
You Can Be Surrounded by People and Still Be Lonely
Loneliness is as big a health threat as obesity, new research finds. But there are ways to overcome it. Here’s how.
How to Deal with Rejection and Move On with Your Life
In moments of disappointment, it’s easy to get stuck. Here’s how to push yourself to journey on. Better times are ahead!
Happiness Secrets from the World’s Happiness Superpowers
Move over, Disneyland—these countires call themselves the happiest places on earth. And you don’t need to leave home to tap into their secrets.
Beat the Birthday Blues: 8 Ways to Celebrate Yourself
Remember when your birthday was the highlight of the year? Don’t let the birthday blues stop the annual celebration.
To Feel Better About Your Body, Look at the Grand Canyon
Looking at beautiful images of natural scenes can improve your body image. A walk in the woods is even better.
Planning for Change: How to Make Transitions Easier
Life is about change. But what do we do with the debilitating fear that can come along with it? Read here about the tools to help you through.
What to Say When Someone Dies
Most people are at a loss for words when speaking to someone who has lost a loved one. Here’s the best way to offer comfort. It’s easier than you think.
Healthy Souls During Unhealthy Times
There is a place where we can find solace for our souls even in difficult times. A strength and calm independent of our circumstances.
Five Things Kids Can Teach Us About Being Happy
Young children have an innate wisdom that is often lost as they age. Here are five habits you probably lost that can bring more happiness to your life.
The Gift of Every Day
Do you lament the past or embrace the present? Learn from Margaret, a Holocaust survivor, who lived with an innate awareness of the gift of every day.
Put On a Happy Face and You’ll Feel Happy, Too!
Think about some stress or concern and then put on this special prop. It can melt away your worry in a flash.
How to Make Today the Best Day of Your Life (Tomorrow, too!)
This short lesson ranks up there as some of the sagest counsel ever given to humanity. If you learn it, every day will be your best.
Using Exercise to Relieve Stress: My 6-Step Strategy
Meghan’s neck was tight and tense, like the weight of the world was on her shoulders. Here’s the trick from celebrity trainer Joel Harper to let it go.
My All-Time Favorite Sayings About Happiness
Negative words can bring us down, but positive words can lift our spirits. Let this collected wisdom on happiness inspire you through difficult times.
Finding Your Purpose: The Key to Less Stress, Better Health
Your best ammunition against unexpected or unwanted change is how you choose to perceive it. Dr. Suzanne Steinbaum tells why knowing your purpose is key.