Are You Having a MidLife Crisis?
How to tell if you or a loved one is having a midlife crisis and what to do about it…
Emotional Health
Gratitude: The Fast Track to Happiness
I have read several articles about people who win large amounts of money. You would…
If You Want Change—Be the Change
I was going to write a blog this week about a unique perspective on the…
Let Yourself Be Happy
The other day I had a doozy of a bus ride. I got on what…
Warning: This Overactive Bladder Drug Can Cause Dementia
Treating one of the most common issues with aging—overactive bladder (OAB), that unpleasant persistent feeling…
5 Steps to Create the Happiness You Want
Last year, I did a TEDx talk about how our thoughts and intentions create our…
Sexual Bereavement: When a Spouse Dies and You Miss Sex
The death of a spouse is not just the loss of a life partner. It…
Tune In to Your Inner Spark…and Find Your Greater Purpose
What gives you the greatest joy in life? When does your soul sing? We sing…
Two-Word Secret of Caring for Your Soul
If we could share only one piece of advice about caring for your soul, what…
Why You Can’t Enjoy Life
There is a scene in the movie Chariots of Fire. It is not one of…
The Essence of Happiness: Choose Your Focus
A colleague of mine posted a photo on Facebook recently showing the armrest of his…
What It Takes To Be Courageous
Running a marathon is a feat that few people can ever accomplish, let alone even…
Surround Yourself with Happy
As I glance up from my computer during a break from writing this blog, I…
Being Happy Is An Inside Job
When I first moved to San Francisco some 40 years ago, nearly every day I…
Spread Happy to Be Happy
My aunt Jessie was one of the happiest people I’ve ever met…despite the fact that…
How to Handle Life’s “Nonevents”
Coping with life transitions can be difficult for anyone. We expect big changes to affect…
The Havening Technique: Stop Your Worst Memories From Tormenting You
What can you do if you suffer from phobias, panic attacks, traumatic memories or other…
Do You Ever Feel Like A Fraud?
Here’s How to Be the Real You and Be Much Happier Tony is the life…
My Really Bad Mood…Deconstructed
This is the second blog I am writing today. Why? Because my first one was…
It’s OK to Relax! (Lessons From a Type-A Personality)
I’m 56 years old, and my father died three years ago. Yet, to this day,…