Dr. Teitelbaum’s three steps to happiness include releasing yourself from blame, comparisons and guilt. Attend to what feels good…happiness will follow.
Finding meaning following the death of a loved one is often an essential step in the grieving process.
Applied Psychologist shares how to deal with the grief of loss and the guilt that you couldn’t say goodbye when a loved one dies of COVID.
Overcome the feeling that you’re not qualified. This six-step plan helps you realize that, yes, you are good enough.
Relieve your anxiety by eliminating toxic foods, pinpointing allergens, taking probiotics, and more.
If you’re involved with a “gaslighter”—a spouse, coworker, family member or friend who tries to control you by manipulating your…
Christine joins Sarah Hiner to tell the story of her traumatic past—which included molestation, rape and being mugged in front of her young children.
Looking for joy in things, experiences, relationships, accomplishments etc., is an elusive pursuit. I'll tell you where I always see joy…
When a patient’s wife died tragically on their honeymoon, this naturopath’s skills and empathy were tested beyond anything he had been prepared for.
Being happy all the time is not real life. And would we even want to be happy all the time? Maybe the real problem is how we define happiness.
With time and the right strategies, you can get through this tough process.
Our lives are like amusement park rides, up and down, up and down. Surprise movements often leave us feeling vulnerable. How to get through.
Asking for help when faced with a health scare, career hurdle or relationship on the rocks is not a sign a weakness but of strength. Five keys…
Even brief amounts of missed sleep can lower your natural ability to deal with frustration and cause you to lash out in anger.
Music's power over our minds and bodies runs deep. Here’s how to use it to your advantage.
