Emotional Health

Emotional Health

Angry People Might Just Need More Sleep

Even brief amounts of missed sleep can lower your natural ability to deal with frustration and cause you to lash out in anger.

Emotional Health

Use Music to Feel Better

Music's power over our minds and bodies runs deep. Here’s how to use it to your advantage.

Soul Perspective

How to Have the Best Summer Ever

When Labor Day arrives, the most common refrain is, “The summer went by so fast!” Here’s how to reverse engineer your summer for the best one ever!

Aging for Beginners

Are You a Tweenager?

Being a “tween” isn’t just for adolescents. Older folks are finding themselves tweening as they look to semiretirement and beyond.

Emotional Health

How “Anticipatory Pushback” Is Creating Problems for Women in the Business World – with Dr. Mark Goulston

The formal recording session had ended, but Dr. Mark Goulston and Bottom Line President Sarah Hiner had a whole lot…

Emotional Health

Is the Gender Debate Headed Off Course? – With Dr. Helen Fisher

Bottom Line President Sarah Hiner is joined by Dr. Helen Fisher to discuss the evolutionary importance of gender differences.

Soul Perspective

What You Can Do to Make a Difference

Constant tragic news breeds anxiety and despair. Don’t lose hope! Here’s how anyone can create greater peace and understanding in the world.

Soul Perspective

There Is Always Hope

Hope is built on the principle that our lives are full of seasons, and seasons don’t last forever. But there’s a secret to hope we can’t forget…

At the Heart of It All

Taking a Moment (or Several) for Life Balance

It’s tough to find balance when so many different things are pulling at us. But you can—you must—decide what to give the most energy to at any moment.

Soul Perspective

Turn Your Problem into a Gift

We all face challenges at different points of our life when we seem to be stuck in a problem without a clear path forward…but you can find it.

Grief

Anxiety: Don’t Get Stuck in this Hidden Trap of Grief

The death of a loved one can trigger a variety of difficult emotions, but this one doesn’t get the attention it deserves. Read on…

Soul Perspective

The Joy of Giving Away the Gifts You’ve Been Given

We’ve all been given a unique set of talents and passions…the things handed down. But what will you do with your gifts? How do you pass them on?

Emotional Health

Why You Should Frighten Yourself on Purpose

There are good frights and bad frights, though it can be hard to tell them apart. How to turn frightening experiences into more success and happiness.

At the Heart of It All

A Survive-and-Thrive Guide for the Holidays—and the New Year!

How can you make it through the holidays unscathed? To get something different you have to do something different. It’s time to change your perspective!

Soul Perspective

Keep Your Spirits Up Despite Annoying Family and Holiday Hassles

The opportunities for frustration are endless at holiday time. But, whether from family tensions or travel hassles, you don’t have to let it get to you.