Emotional Health

Emotional Health

Is the Gender Debate Headed Off Course? – With Dr. Helen Fisher

Bottom Line President Sarah Hiner is joined by Dr. Helen Fisher to discuss the evolutionary importance of gender differences.

Soul Perspective

What You Can Do to Make a Difference

Constant tragic news breeds anxiety and despair. Don’t lose hope! Here’s how anyone can create greater peace and understanding in the world.

Soul Perspective

There Is Always Hope

Hope is built on the principle that our lives are full of seasons, and seasons don’t last forever. But there’s a secret to hope we can’t forget…

At the Heart of It All

Taking a Moment (or Several) for Life Balance

It’s tough to find balance when so many different things are pulling at us. But you can—you must—decide what to give the most energy to at any moment.

Soul Perspective

Turn Your Problem into a Gift

We all face challenges at different points of our life when we seem to be stuck in a problem without a clear path forward…but you can find it.

Grief

Anxiety: Don’t Get Stuck in this Hidden Trap of Grief

The death of a loved one can trigger a variety of difficult emotions, but this one doesn’t get the attention it deserves. Read on…

Soul Perspective

The Joy of Giving Away the Gifts You’ve Been Given

We’ve all been given a unique set of talents and passions…the things handed down. But what will you do with your gifts? How do you pass them on?

Emotional Health

Why You Should Frighten Yourself on Purpose

There are good frights and bad frights, though it can be hard to tell them apart. How to turn frightening experiences into more success and happiness.

At the Heart of It All

A Survive-and-Thrive Guide for the Holidays—and the New Year!

How can you make it through the holidays unscathed? To get something different you have to do something different. It’s time to change your perspective!

Soul Perspective

Keep Your Spirits Up Despite Annoying Family and Holiday Hassles

The opportunities for frustration are endless at holiday time. But, whether from family tensions or travel hassles, you don’t have to let it get to you.

Soul Perspective

Change One Life, Change the World

Elijah was a prophet who appeared throughout history to spread light in dark times. How can you make your own Elijah Moments? Ideas to get you started…

Emotional Health

Here Are the Concerns That Keep Most People Up At Night

The issues that are most likely to keep you up at night depend, in part, on your age.

Your Personal Mind-Body Coach

Exercises to Beat Anger or Anxiety

Anger and anxiety are normal from time to time, but unhealthy and unproductive over long periods of time. These exercises let it all out.

Emotional Health

Don’t Let Money Fights Ruin Your Marriage

Fighting over money is the number one stress for couples. Here's an easy three-step plan to end the fighting and make your marriage happier.

Soul Perspective

Feeling Stuck? You Can Get Past Whatever Is Holding You Back

Stuckness is epidemic. Follow these four steps to getting unstuck, and reenergize your life!