Emotional Health

Nature Doc's Patient Diary

Dealing with Unspeakable Tragedy

When a patient’s wife died tragically on their honeymoon, this naturopath’s skills and empathy were tested beyond anything he had been prepared for.

At the Heart of It All

Find Your Happiness in the Face of Life’s Challenges

Being happy all the time is not real life. And would we even want to be happy all the time? Maybe the real problem is how we define happiness.

Grief

How to Deal with the Loss of a Pet

With time and the right strategies, you can get through this tough process.

Soul Perspective

How to Find Solid Footing When Life Seems So Unsteady

Our lives are like amusement park rides, up and down, up and down. Surprise movements often leave us feeling vulnerable. How to get through.

Soul Perspective

Need Help? Don’t Be Afraid to Ask for It

Asking for help when faced with a health scare, career hurdle or relationship on the rocks is not a sign a weakness but of strength. Five keys…

Emotional Health

Angry People Might Just Need More Sleep

Even brief amounts of missed sleep can lower your natural ability to deal with frustration and cause you to lash out in anger.

Emotional Health

Use Music to Feel Better

Music's power over our minds and bodies runs deep. Here’s how to use it to your advantage.

Soul Perspective

How to Have the Best Summer Ever

When Labor Day arrives, the most common refrain is, “The summer went by so fast!” Here’s how to reverse engineer your summer for the best one ever!

Aging for Beginners

Are You a Tweenager?

Being a “tween” isn’t just for adolescents. Older folks are finding themselves tweening as they look to semiretirement and beyond.

Emotional Health

How “Anticipatory Pushback” Is Creating Problems for Women in the Business World – with Dr. Mark Goulston

The formal recording session had ended, but Dr. Mark Goulston and Bottom Line President Sarah Hiner had a whole lot…

Emotional Health

Is the Gender Debate Headed Off Course? – With Dr. Helen Fisher

Bottom Line President Sarah Hiner is joined by Dr. Helen Fisher to discuss the evolutionary importance of gender differences.

Soul Perspective

What You Can Do to Make a Difference

Constant tragic news breeds anxiety and despair. Don’t lose hope! Here’s how anyone can create greater peace and understanding in the world.

Soul Perspective

There Is Always Hope

Hope is built on the principle that our lives are full of seasons, and seasons don’t last forever. But there’s a secret to hope we can’t forget…

At the Heart of It All

Taking a Moment (or Several) for Life Balance

It’s tough to find balance when so many different things are pulling at us. But you can—you must—decide what to give the most energy to at any moment.

Soul Perspective

Turn Your Problem into a Gift

We all face challenges at different points of our life when we seem to be stuck in a problem without a clear path forward…but you can find it.