Emotional Health

Emotional Health

You Can Be Surrounded by People and Still Be Lonely

Loneliness is as big a health threat as obesity, new research finds. But there are ways to overcome it. Here’s how.

Soul Perspective

How to Deal with Rejection and Move On with Your Life

In moments of disappointment, it’s easy to get stuck. Here’s how to push yourself to journey on. Better times are ahead!

Emotional Health

Happiness Secrets from the World’s Happiness Superpowers

Move over, Disneyland—these countires call themselves the happiest places on earth. And you don't need to leave home to tap into their secrets.

Emotional Health

Beat the Birthday Blues: 8 Ways to Celebrate Yourself

Remember when your birthday was the highlight of the year? Don’t let the birthday blues stop the annual celebration.

Emotional Health

To Feel Better About Your Body, Look at the Grand Canyon

Looking at beautiful images of natural scenes can improve your body image. A walk in the woods is even better.

At the Heart of It All

Planning for Change: How to Make Transitions Easier

Life is about change. But what do we do with the debilitating fear that can come along with it? Read here about the tools to help you through.

Soul Perspective

What to Say When Someone Dies

Most people are at a loss for words when speaking to someone who has lost a loved one. Here’s the best way to offer comfort. It’s easier than you think.

Soul Perspective

Healthy Souls During Unhealthy Times

There is a place where we can find solace for our souls even in difficult times. A strength and calm independent of our circumstances.

60 Seconds of Happy

Five Things Kids Can Teach Us About Being Happy

Young children have an innate wisdom that is often lost as they age. Here are five habits you probably lost that can bring more happiness to your life.

Soul Perspective

The Gift of Every Day

Do you lament the past or embrace the present? Learn from Margaret, a Holocaust survivor, who lived with an innate awareness of the gift of every day.

60 Seconds of Happy

Put On a Happy Face and You’ll Feel Happy, Too!

Think about some stress or concern and then put on this special prop. It can melt away your worry in a flash.

Soul Perspective

How to Make Today the Best Day of Your Life (Tomorrow, too!)

This short lesson ranks up there as some of the sagest counsel ever given to humanity. If you learn it, every day will be your best.

Your Personal Mind-Body Coach

Using Exercise to Relieve Stress: My 6-Step Strategy

Meghan’s neck was tight and tense, like the weight of the world was on her shoulders. Here’s the trick from celebrity trainer Joel Harper to let it go.

60 Seconds of Happy

My All-Time Favorite Sayings About Happiness

Negative words can bring us down, but positive words can lift our spirits. Let this collected wisdom on happiness inspire you through difficult times.

At the Heart of It All

Finding Your Purpose: The Key to Less Stress, Better Health

Your best ammunition against unexpected or unwanted change is how you choose to perceive it. Dr. Suzanne Steinbaum tells why knowing your purpose is key.