Exercise & Fitness

Aging for Beginners

I’ve Grown Accustomed to Your Mace: How to Get Out of Your Exercise Rut

There are many fascinating ways to stay fit beyond the treadmill. Search and you’ll find an ancient mace, gorilla bells, hula hoops and more.

Exercise & Fitness

Winter Inactivity Leads to Fast Weight Gain, Muscle Loss

Cold-weather couch potatoes, listen up! New research shows that winter inactivity leads to quick muscle loss—and even more dangers for older adults…

Natural Healing Secrets for Women

Yoga as a Catalyst for Change…for Healing, for Happiness

Yoga sparks change from the inside out. Those I recommend it to find that they eat, sleep and work better, exercise more, and love deeper. You can too.

Exercise & Fitness

Don’t Let Cold Weather Sabotage Your Fitness!

It's tempting to turn into a couch potato when it’s cold outside. But exercise is crucial during winter—and it’s not hard to stay active. Here’s how...

Your Personal Mind-Body Coach

Make Exercise a Habit

We can't brush our teeth only on Sundays and expect to keep them healthy, right? You must exercise in the same no­-option way. Here's how…

Your Personal Mind-Body Coach

Tension in Your Body? Release It Immediately!

You don't ignore food stuck in your teeth. Why keep ignoring tension and pain in your back, hips, neck, knees? Here’s help for 95% of what ails you.

Exercise & Fitness

Exercise as a Couple and Double Your Results

Fun ways that couples can support each other’s fitness goals. Togetherness creates more enjoyment and makes it easier to stick with.

Exercise & Fitness

3 Fun Exercises for Two

Three great exercises to keep you and your partner fit. The sandbell plant toss…stability ball squat walk and side shuffle with medicine ball toss.

Exercise & Fitness

Anyone Can Do It: How to Stay Healthy and Fit Even on Your Busiest Days – with Denise Austin

Denise Austin—one of the busiest people you will ever find—joins Bottom Line President Sarah Hiner and shares her secrets for helping men and women reach their fitness goals in...

Exercise Equipment

Supercharge Your Workout with a Weighted Vest

A weighted vest can help you get more from your exercise. Read on for the benefits and tips on choosing the right vest…

Your Personal Mind-Body Coach

4 Questions Before You Start Your Workout

Not paying attention to what’s happening in your body before your workout can lead to an unsatisfying session and (worse) injury. Ask yourself…

Exercise & Fitness

Should I Get a Body Composition Test?

When we put in the effort to exercise, we definitely want to get results. A body composition test is a smart way to help you achieve your goals…

Your Personal Mind-Body Coach

Be Your Own Cheerleader

Being 100 percent motivated and invested in training yourself will give you the motivation you need to push yourself to the next level.


Lunges: The Ultimate Exercise for Your Workouts

If you have time for only one exercise, lunges are it! Here’s what lunges can do for you…


5 Pilates Moves You Can Do from a Chair

Don’t be intimidated by Pilates! Get the core-strengthening benefits with these easy beginner moves that you can do at home or in the office.