A new study shows strength training is strengthening your nervous system before your muscles get bigger and stronger.
You don’t have to spend an arm and a leg to get a great workout at home.
Tired of not keeping your New Year’s resolutions? Celebrity trainer Joel Harper joins Sarah Hiner to share his method for uncovering the hidden traps.
This resistance band circuit works every muscle in your body. The bands cost less than $20 and store easily in a drawer—or a suitcase for vacation.
Safe winter hiking requires some additional equipment and planning and some deft strategies. Here are some of the best.
You don’t have to pay top dollar for bikes that are great for riders ranging from a novice to a more sophisticated biker.
We answer the key questions on how to choose home gym equipment that suits you and that you can afford.
The deep relaxation of restorative yoga is improves sleep, mood and is especially good for health conditions made worse by stress. Learn more here.
Run faster, improve balance and stability when cross-training or off-road running…plus picks for walking and biking. Your feet are worth it!
You can improve fitness and muscle tone in the midst of activities you’re already doing—whether at your desk, in your kitchen or in line at the store.
If you work up a sweat with cardio, don’t assume you’re getting all the exercise you need. Here are six essential simple strength-training moves…
Even if you haven’t been on a bike in years, it’s a great way to exercise—especially with popular electric-powered models and three-wheelers. Read on…
Change your posture—and your outlook on life—by using mindfulness techniques.
Now that you’re ready to get pedaling, it’s important to set some goals for your cycling workouts. Whether you’re using…
Three top foam roller exercises ease your biggest points of pain and stiffness in quads, lats and butt.
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