When we put in the effort to exercise, we definitely want to get results. A body composition test is a smart way to help you achieve your goals…
Being 100 percent motivated and invested in training yourself will give you the motivation you need to push yourself to the next level.
If you have time for only one exercise, lunges are it! Here’s what lunges can do for you…
Don’t be intimidated by Pilates! Get the core-strengthening benefits with these easy beginner moves that you can do at home or in the office.
Finding the time for exercise can be challenging. But even 5 minutes a day can lead to noticeable improvements.
Secrets from top fitness bloggers Jen Widerstrom, Kathy Smith, Cary Williams and Vince Sant to help you reach your fitness goals.
The stresses of daily life too-often take a toll on our backs. For relief, try these simple exercises for lower, middle or upper back. And relax!
A fall can be deadly—especially for older adults. To avoid this danger, sneak these easy balance-building moves into your daily activities.
A top exercise physiologist shares how he’s stayed injury free even after 60+ marathons, 25+ triathlons, even ultramarathons.
Walking is one of the best aerobic exercises you can do—especially if it’s at the right intensity. Here’s an easy way to check yourself…
Think creaky knees, achy backs and squeaky hips are inevitable? Targeted strengthening and stretching can keep your joints young.
Few daily activities or exercises move your trunk. These will boost circulation, improve posture, increase flexibility—you’ll even breathe better!
We all want to maximize the health benefits we get from our exercise. Research shows that group classes can offer that extra boost. Here’s how…
We all know exercise is good for us. New research sheds surprising light on why some of us can’t make ourselves do it…and how to get yourself moving…
What to do when you’re tired of complaining? Set a goal for change. Join Bottom Line CEO Sarah Hiner on her quest toward greater strength.
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