Exercise & Fitness

Exercise & Fitness

Exercise as a Couple and Double Your Results

Fun ways that couples can support each other’s fitness goals. Togetherness creates more enjoyment and makes it easier to stick with.

Exercise & Fitness

3 Fun Exercises for Two

Three great exercises to keep you and your partner fit. The sandbell plant toss…stability ball squat walk and side shuffle with medicine ball toss.

Exercise & Fitness

Anyone Can Do It: How to Stay Healthy and Fit Even on Your Busiest Days – with Denise Austin

In this edition of the Bottom Line Advocator Podcast, Denise Austin—one of the busiest people you will ever find—joins Bottom Line President Sarah Hiner and shares her secrets ...

Exercise Equipment

Supercharge Your Workout with a Weighted Vest

A weighted vest can help you get more from your exercise. Read on for the benefits and tips on choosing the right vest…

Your Personal Mind-Body Coach

4 Questions Before You Start Your Workout

Not paying attention to what’s happening in your body before your workout can lead to an unsatisfying session and (worse) injury. Ask yourself…

Exercise & Fitness

Should I Get a Body Composition Test?

When we put in the effort to exercise, we definitely want to get results. A body composition test is a smart way to help you achieve your goals…

Your Personal Mind-Body Coach

Be Your Own Cheerleader

Being 100 percent motivated and invested in training yourself will give you the motivation you need to push yourself to the next level.

Routines

Lunges: The Ultimate Exercise for Your Workouts

If you have time for only one exercise, lunges are it! Here’s what lunges can do for you…

Routines

5 Pilates Moves You Can Do from a Chair

Don’t be intimidated by Pilates! Get the core-strengthening benefits with these easy beginner moves that you can do at home or in the office.

Routines

No Time to Exercise? This Five-Minute Routine Makes a Difference

Finding the time for exercise can be challenging. But even 5 minutes a day can lead to noticeable improvements.

Routines

4 Top Fitness Bloggers Solve Your Exercise Dilemmas

Secrets from top fitness bloggers Jen Widerstrom, Kathy Smith, Cary Williams and Vince Sant to help you reach your fitness goals.

Your Personal Mind-Body Coach

Tension Tamers for Lower, Middle and Upper Back

The stresses of daily life too-often take a toll on our backs. For relief, try these simple exercises for lower, middle or upper back. And relax!

Routines

4 Easy Ways to Improve Your Balance

A fall can be deadly—especially for older adults. To avoid this danger, sneak these easy balance-building moves into your daily activities.

Exercise & Fitness

Secrets for Staying Injury-Free when You Exercise or Play a Sport

A top exercise physiologist shares how he’s stayed injury free even after 60+ marathons, 25+ triathlons, even ultramarathons.

Walking

Walking for Exercise? Here’s How to Find the Right Intensity

Walking is one of the best aerobic exercises you can do—especially if it’s at the right intensity. Here’s an easy way to check yourself…