Your choices helped create your current physique. Here’s how you can uncreate it to get the body you want.
Exercise & Fitness
How fast should you be walking to prevent heart disease and other killers? A 30-minute mile? 20? 10? A new study has the answers.
Weekend warriors get injured when the spirit is willing but the body is weak. Here’s a smart three-part weekday training program to up your game.
You don’t have to run away and join the circus to get the thrills and health benefits of the flying trapeze and other big-top acrobatics.
Surprise: You can watch as much TV as you want (or surf the web) without harming your health if you know this one fitness tip.
This routine works every major muscle of your body. No equipment needed—just your body and gravity. Do it in your hotel, a friend’s guest room…anywhere!
You might think that having a job that keeps you active all day is good for your health. But it might shorten your life. Here’s what to do.
Bowling is more fun when you get better at it. Here are three ways that the typical bowler can get much better, fast.
You can hit the gym everyday…and still get injured going about your daily activities. Functinal fitness can fix that. Here’s how…
Cardiorespiratory fitness, or CRF, is an important measure of heart health—here’s why it should be one of the tests you get at your next check-up.
Sure, your exercise daily. But that doesn’t give you permission to sit on your butt for the rest of the day. Here’s how to stay active all day.
Forget the naysayers who doubt fitness trackers—here’s how to make the most of your tracker and get great results.
Don’t let fear of strenuous exercise keep you on the couch. Adding intensity can keep your muscles young with low risk of injury.
The Turkish Get-Up is a great single-exercise workout when time is limited—plus it makes you better able to move your body in real-life situations.
You may want an electric bike for an easier commute, to carry cargo or just for recreation. Get the right one for your needs and budget.
Here’s the right way to design your workouts to get the body you want. Balanced, beautiful and pain-free.
Whether you hike, do strength training or intense Crossfit classes, here are my favorite supplements to keep up my energy and ensure a quick recovery.
High-intensity interval training (HIIT) is an exercise plan where people work out intensely for a brief time before taking a break and then repeating it.
There will always be someone who is in better shape than you. There will also always be someone worse off. It just doesn’t matter.
If you’re looking to streamline your workout, 2 simple exercises do the job. These exercises maintain vigor while promoting strength, endurance & balance…