Exercise & Fitness

Exercise & Fitness

Should I Get a Body Composition Test?

When we put in the effort to exercise, we definitely want to get results. A body composition test is a smart way to help you achieve your goals…

Your Personal Mind-Body Coach

Be Your Own Cheerleader

Being 100 percent motivated and invested in training yourself will give you the motivation you need to push yourself to the next level.

Routines

Lunges: The Ultimate Exercise for Your Workouts

If you have time for only one exercise, lunges are it! Here’s what lunges can do for you…

Routines

5 Pilates Moves You Can Do from a Chair

Don’t be intimidated by Pilates! Get the core-strengthening benefits with these easy beginner moves that you can do at home or in the office.

Routines

No Time to Exercise? This Five-Minute Routine Makes a Difference

Finding the time for exercise can be challenging. But even 5 minutes a day can lead to noticeable improvements.

Routines

4 Top Fitness Bloggers Solve Your Exercise Dilemmas

Secrets from top fitness bloggers Jen Widerstrom, Kathy Smith, Cary Williams and Vince Sant to help you reach your fitness goals.

Your Personal Mind-Body Coach

Tension Tamers for Lower, Middle and Upper Back

The stresses of daily life too-often take a toll on our backs. For relief, try these simple exercises for lower, middle or upper back. And relax!

Routines

4 Easy Ways to Improve Your Balance

A fall can be deadly—especially for older adults. To avoid this danger, sneak these easy balance-building moves into your daily activities.

Exercise & Fitness

Secrets for Staying Injury-Free when You Exercise or Play a Sport

A top exercise physiologist shares how he’s stayed injury free even after 60+ marathons, 25+ triathlons, even ultramarathons.

Walking

Walking for Exercise? Here’s How to Find the Right Intensity

Walking is one of the best aerobic exercises you can do—especially if it’s at the right intensity. Here’s an easy way to check yourself…

Routines

10 Moves to Prevent Knee, Hip and Joint Pain

Think creaky knees, achy backs and squeaky hips are inevitable? Targeted strengthening and stretching can keep your joints young.

Routines

Move Your Trunk for Better Health

Few daily activities or exercises move your trunk. These will boost circulation, improve posture, increase flexibility—you’ll even breathe better!

Exercise & Fitness

The Surprising Way to Get More from Your Exercise

We all want to maximize the health benefits we get from our exercise. Research shows that group classes can offer that extra boost. Here’s how…

Exercise & Fitness

Is This Food Additive Turning You into a Couch Potato?

We all know exercise is good for us. New research sheds surprising light on why some of us can’t make ourselves do it…and how to get yourself moving…

Common Threads

On Getting Strong(er)

What to do when you’re tired of complaining? Set a goal for change. Join Bottom Line CEO Sarah Hiner on her quest toward greater strength.