They can help your nagging back, hip or knee pain… You may not be surprised if you feel a little…
A surgeon tells how stretching may help you avoid surgery Of the more than 30 million Americans who suffer from…
For decades, sleep experts have cautioned against working out late in the day, warning that revving up our systems too…
Add years to your life just by changing your desk. You probably know that it's bad for your health to…
We all know that walking is very good for us. Studies have shown that walking promotes heart health, strengthens bones, spurs…
You probably know all about osteoporosis, the gradual, age-related loss of bone. What you may not know: There also is…
You probably know that yoga has been scientifically proven to ease many types of health problems, including muscle soreness. A…
Aren’t you tired of doing the same old crunches in an attempt to get a flatter stomach and stronger core?…
Anything and everything seems to sabotage intentions to exercise regularly. We understand! Good news: You really can fit an energizing…
Have you ever tried working out with kettlebell weights? They’re cute, brightly colored, oddly shaped hand weights that can give…
Maybe you’ve put on a little flab over the winter…who hasn’t? So here’s a way to fix that in no…
This is great news—really great news—for everyone. Remember when we all first started talking about "aerobic" exercise (this goes back…
When it comes to our muscles, stronger is better, right? Not necessarily. When one muscle is too strong compared to…
Don’t you love how great it feels to take a hike, hit the gym, do some yard work or otherwise…
Forget pedometers. Today's wearable monitors are more accurate…record more information…and are much more fun to use. The latest gadgets measure…
