The right music can help you exercise longer and harder than you thought you could…and you’ll enjoy it more to boot.
Tai Ji Quan: Movement for Better Balance (TJQMBB) reduces falls in seniors better than aerobic, strength and flexibility exercises.
If you’d like to try yoga but have arthritis, osteoporosis or cancer, you can do it safely with the right modifications and teacher. Read on…
Already in the gym pumping iron? Make lifting weights doubly effective by tailoring your program with these easy steps.
Between unhealthy sitting all day and tiresome “standing desks,” there’s a middle ground of chairs that can help save your back.
PING. That’s the timer on your smart watch, which you’ve set to go off every hour to remind you to…
Just one set of these strength training exercises gives you nearly all the benefits of much longer workouts. But you have to do them right. Here's how.
High-intensity interval training is faster and more effective than traditional aerobic exercise. But it’s not too hard! Here’s how anyone can do it…
Use this rating scale as a fast way to get a read on how hard you are pushing yourself throughout all parts of your workout.
Any exercise is better than nothing, but a varied workout will give you the most bang for your buck. Here’s what to add to your workout…
To get the most from exercise, it should fit your personality, not vice versa. Take the quiz to uncover your workout style.
Though it’s been around for 50 years, you might not have heard of this cross between ping pong and tennis. It’s time to get acquainted.
Plogging is a jogging trend that helps you get fit while making the world around you a little greener.
Your choices helped create your current physique. Here’s how you can uncreate it to get the body you want.
How fast should you be walking to prevent heart disease and other killers? A 30-minute mile? 20? 10? A new study has the answers.
