Change your posture—and your outlook on life—by using mindfulness techniques.
Now that you’re ready to get pedaling, it’s important to set some goals for your cycling workouts. Whether you’re using…
Three top foam roller exercises ease your biggest points of pain and stiffness in quads, lats and butt.
Best fabrics and fits for running, skiing, spinning, or strength training
There are many fascinating ways to stay fit beyond the treadmill. Search and you’ll find an ancient mace, gorilla bells, hula hoops and more.
Cold-weather couch potatoes, listen up! New research shows that winter inactivity leads to quick muscle loss—and even more dangers for older adults…
Yoga sparks change from the inside out. Those I recommend it to find that they eat, sleep and work better, exercise more, and love deeper. You can too.
It's tempting to turn into a couch potato when it’s cold outside. But exercise is crucial during winter—and it’s not hard to stay active. Here’s how...
We can't brush our teeth only on Sundays and expect to keep them healthy, right? You must exercise in the same no-option way. Here's how…
You don't ignore food stuck in your teeth. Why keep ignoring tension and pain in your back, hips, neck, knees? Here’s help for 95% of what ails you.
Fun ways that couples can support each other’s fitness goals. Togetherness creates more enjoyment and makes it easier to stick with.
Three great exercises to keep you and your partner fit. The sandbell plant toss…stability ball squat walk and side shuffle with medicine ball toss.
Denise Austin—one of the busiest people you will ever find—joins Bottom Line President Sarah Hiner and shares her secrets for helping men and women reach their fitness goals in...
A weighted vest can help you get more from your exercise. Read on for the benefits and tips on choosing the right vest…
Not paying attention to what’s happening in your body before your workout can lead to an unsatisfying session and (worse) injury. Ask yourself…
