Already in the gym pumping iron? Make lifting weights doubly effective by tailoring your program with these easy steps.
Between unhealthy sitting all day and tiresome “standing desks,” there’s a middle ground of chairs that can help save your back.
PING. That’s the timer on your smart watch, which you’ve set to go off every hour to remind you to…
You know that maintaining muscle strength is vital for staying healthy and agile. But not everyone has the time (or…
High-intensity interval training is faster and more effective than traditional aerobic exercise. But it’s not too hard! Here’s how anyone can do it…
Use this rating scale as a fast way to get a read on how hard you are pushing yourself throughout all parts of your workout.
Any exercise is better than nothing, but a varied workout will give you the most bang for your buck. Here’s what to add to your workout…
To get the most from exercise, it should fit your personality, not vice versa. Take the quiz to uncover your workout style.
Though it’s been around for 50 years, you might not have heard of this cross between ping pong and tennis. It’s time to get acquainted.
Plogging is a jogging trend that helps you get fit while making the world around you a little greener.
Your choices helped create your current physique. Here’s how you can uncreate it to get the body you want.
How fast should you be walking to prevent heart disease and other killers? A 30-minute mile? 20? 10? A new study has the answers.
Weekend warriors get injured when the spirit is willing but the body is weak. Here’s a smart three-part weekday training program to up your game.
You don’t have to run away and join the circus to get the thrills and health benefits of the flying trapeze and other big-top acrobatics.
Surprise: You can watch as much TV as you want (or surf the web) without harming your health if you know this one fitness tip.
