Walking is one of the best aerobic exercises you can do—especially if it’s at the right intensity. Here’s an easy way to check yourself…
Think creaky knees, achy backs and squeaky hips are inevitable? Targeted strengthening and stretching can keep your joints young.
Few daily activities or exercises move your trunk. These will boost circulation, improve posture, increase flexibility—you’ll even breathe better!
We all want to maximize the health benefits we get from our exercise. Research shows that group classes can offer that extra boost. Here’s how…
We all know exercise is good for us. New research sheds surprising light on why some of us can’t make ourselves do it…and how to get yourself moving…
What to do when you’re tired of complaining? Set a goal for change. Join Bottom Line CEO Sarah Hiner on her quest toward greater strength.
The right music can help you exercise longer and harder than you thought you could…and you’ll enjoy it more to boot.
Tai Ji Quan: Movement for Better Balance (TJQMBB) reduces falls in seniors better than aerobic, strength and flexibility exercises.
If you’d like to try yoga but have arthritis, osteoporosis or cancer, you can do it safely with the right modifications and teacher. Read on…
Already in the gym pumping iron? Make lifting weights doubly effective by tailoring your program with these easy steps.
Between unhealthy sitting all day and tiresome “standing desks,” there’s a middle ground of chairs that can help save your back.
PING. That’s the timer on your smart watch, which you’ve set to go off every hour to remind you to…
Just one set of these strength training exercises gives you nearly all the benefits of much longer workouts. But you have to do them right. Here's how.
High-intensity interval training is faster and more effective than traditional aerobic exercise. But it’s not too hard! Here’s how anyone can do it…
Use this rating scale as a fast way to get a read on how hard you are pushing yourself throughout all parts of your workout.
