You don't ignore food stuck in your teeth. Why keep ignoring tension and pain in your back, hips, neck, knees? Here’s help for 95% of what ails you.
Fun ways that couples can support each other’s fitness goals. Togetherness creates more enjoyment and makes it easier to stick with.
Three great exercises to keep you and your partner fit. The sandbell plant toss…stability ball squat walk and side shuffle with medicine ball toss.
Denise Austin—one of the busiest people you will ever find—joins Bottom Line President Sarah Hiner and shares her secrets for helping men and women reach their fitness goals in...
A weighted vest can help you get more from your exercise. Read on for the benefits and tips on choosing the right vest…
Not paying attention to what’s happening in your body before your workout can lead to an unsatisfying session and (worse) injury. Ask yourself…
When we put in the effort to exercise, we definitely want to get results. A body composition test is a smart way to help you achieve your goals…
Being 100 percent motivated and invested in training yourself will give you the motivation you need to push yourself to the next level.
If you have time for only one exercise, lunges are it! Here’s what lunges can do for you…
Don’t be intimidated by Pilates! Get the core-strengthening benefits with these easy beginner moves that you can do at home or in the office.
Finding the time for exercise can be challenging. But even 5 minutes a day can lead to noticeable improvements.
Secrets from top fitness bloggers Jen Widerstrom, Kathy Smith, Cary Williams and Vince Sant to help you reach your fitness goals.
The stresses of daily life too-often take a toll on our backs. For relief, try these simple exercises for lower, middle or upper back. And relax!
A fall can be deadly—especially for older adults. To avoid this danger, sneak these easy balance-building moves into your daily activities.
A top exercise physiologist shares how he’s stayed injury free even after 60+ marathons, 25+ triathlons, even ultramarathons.
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