Full disclosure—I work from home most days now. If I am doing it right, you likely didn’t even know that!…
You heard it from your mother all the time—stand up straight. Mom was right! Proper posture doesn’t just make us…
Professional athletes possess an almost super-human ability to focus under pressure…maintain discipline…master their fears…and bounce back from setbacks. But even…
A well-functioning pelvic floor is important for both men and women for a number of reasons, all of which are…
Sit less, move more. This is a popular refrain to undo the negative effects of a sedentary lifestyle—but perhaps you…
"I’m too old to get back in shape” is a common excuse for expanding waistlines and withering muscles—but the evidence…
Have you stopped riding a bike, bowling or playing golf or tennis because these activities are too hard to perform?…
E-bikes, which can be pedaled but also have electric motors that provide assistance, are the fastest-growing segment in cycling. Top choices…
Achilles heel pain is almost always caused by a weak gluteus medius muscle on one or both sides of the body. Here’s how to solve the pain.
What could be better than hiking through a beautiful wooded area…or up a mountain trail…on a bright sunny day? Lots…
Restorative yoga is the perfect antidote to a busy life. Here, three poses to realign your body, calm down and experience a deep sense of well-being.
A new study shows strength training is strengthening your nervous system before your muscles get bigger and stronger.
You don’t have to spend an arm and a leg to get a great workout at home.
Tired of not keeping your New Year’s resolutions? Celebrity trainer Joel Harper joins Sarah Hiner to share his method for uncovering the hidden traps.
This resistance band circuit works every muscle in your body. The bands cost less than $20 and store easily in a drawer—or a suitcase for vacation.
