You don’t have to pay top dollar for bikes that are great for riders ranging from a novice to a more sophisticated biker.
We answer the key questions on how to choose home gym equipment that suits you and that you can afford.
Run faster, improve balance and stability when cross-training or off-road running…plus picks for walking and biking. Your feet are worth it!
You can improve fitness and muscle tone in the midst of activities you’re already doing—whether at your desk, in your kitchen or in line at the store.
If you work up a sweat with cardio, don’t assume you’re getting all the exercise you need. Here are six essential simple strength-training moves…
You may remember kids playing with hula hoops decades ago, but the exercise known as “hooping” is now gaining popularity…
Even if you haven’t been on a bike in years, it’s a great way to exercise—especially with popular electric-powered models and three-wheelers. Read on…
Change your posture—and your outlook on life—by using mindfulness techniques.
Now that you’re ready to get pedaling, it’s important to set some goals for your cycling workouts. Whether you’re using…
Three top foam roller exercises ease your biggest points of pain and stiffness in quads, lats and butt.
Best fabrics and fits for running, skiing, spinning, or strength training
There are many fascinating ways to stay fit beyond the treadmill. Search and you’ll find an ancient mace, gorilla bells, hula hoops and more.
Cold-weather couch potatoes, listen up! New research shows that winter inactivity leads to quick muscle loss—and even more dangers for older adults…
Yoga sparks change from the inside out. Those I recommend it to find that they eat, sleep and work better, exercise more, and love deeper. You can too.
It's tempting to turn into a couch potato when it’s cold outside. But exercise is crucial during winter—and it’s not hard to stay active. Here’s how...