A recent study found that yoga work as well as physical therapy for chronic low back pain...
Having the tenacity to stick to your goals requires that you clearly know and are deeply passionate about what you…
One of the most common mistakes I see people make is jumping into a new diet or exercise program without…
Your bottom doesn't need to turn to mush if you sit all day. You can exercise in your chair! Just 10 minutes a day will tone your muscles. Here's how...
If you suffer from an overactive bladder (OAB), you’re no stranger to those alarming gotta-go-now moments that can strike day…
Very few of us can say that we have “extra” time. If something on our to-do list has to be…
Many people, not just models and celebrities, suffer from insecurity, anxiety, and sometimes erratic and extreme mood swings that keep…
“Noise” is my way of describing the constant stream of negative thoughts or defeating distractions that plague many people. Before…
Self-motivation is fueled by an intimately personal and deep-rooted desire for change. If your reasons for losing weight are grounded…
One of the best things you can do for your body is to carry luggage. Really! We're not talking about…
I’ve heard that paddleboarding is great exercise. Is it, and are there any dangers I should be aware of? Paddleboarding,…
You don’t have to heave those heavy weights anymore... To get the biggest bang from your exercise regimen, strength training…
The Plank. We’re not talking about carpentry or what pirates make prisoners walk off, but an amazing exercise that simultaneously…
There’s a reason why golf is such a difficult game to master. Part of it is the fact that swinging…
Are you stretching all wrong? There’s a good chance! Our expert reveals six common stretching mistakes—and what to do instead.
