Not into Zumba? Soul Cycle? Fitness Boot Camp? If competitive hard-core fitness classes turn you off, then Nia, a quirky,…
You know you should exercise, but your favorite show is on TV…you can’t wrench yourself away from the Internet…you can’t…
Great new public-access golf courses are welcoming golfers this year all around the country. Some opened in the spring, others…
The secret is to optimize your heart rate… Some people think of exercise as money in the bank—the more they…
They're not very effective and can lead to back injuries…this works better There are few exercises as quintessential as the…
Once the weather turns nice, you’d probably rather be getting your exercise outdoors in the fresh air than cooped up…
If you’ve ever been in physical therapy, you’ve likely used a stretchy latex tube or flat strip called a resistance…
Like to walk? Try picking up the pace—just a little. Your heart will thank you. In an analysis of 40,000…
When you're not feeling motivated to drag yourself to the gym or out for a run, a brisk walk or…
If you think sit-ups and crunches are all you need to do to keep your core toned, you're missing out.…
You probably don’t think of yourself as an “athlete,” but adopting a secret from the pros will help you stay…
If you’ve been resisting resistance bands, it’s time to give in. These lengths of stretchy tubing with handles, which challenge…
It should come as no surprise that your significant other’s health habits strongly affect your own. So if your spouse…
5 exercises to improve your strength, balance, flexibility and posture… Forget crowded gyms, clunky dumbbells and fancy exercise machines. If…
If getting up after hours of sitting is a slow, painful unfolding process, it’s likely that you’re holding stress in…