Routines

Routines

Lunges: The Ultimate Exercise for Your Workouts

If you have time for only one exercise, lunges are it! Here’s what lunges can do for you…

Routines

5 Pilates Moves You Can Do from a Chair

Don’t be intimidated by Pilates! Get the core-strengthening benefits with these easy beginner moves that you can do at home or in the office.

Routines

No Time to Exercise? This Five-Minute Routine Makes a Difference

Finding the time for exercise can be challenging. But even 5 minutes a day can lead to noticeable improvements.

Routines

4 Top Fitness Bloggers Solve Your Exercise Dilemmas

Secrets from top fitness bloggers Jen Widerstrom, Kathy Smith, Cary Williams and Vince Sant to help you reach your fitness goals.

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Tension Tamers for Lower, Middle and Upper Back

The stresses of daily life too-often take a toll on our backs. For relief, try these simple exercises for lower, middle or upper back. And relax!

Routines

4 Easy Ways to Improve Your Balance

A fall can be deadly—especially for older adults. To avoid this danger, sneak these easy balance-building moves into your daily activities.

Routines

10 Moves to Prevent Knee, Hip and Joint Pain

Think creaky knees, achy backs and squeaky hips are inevitable? Targeted strengthening and stretching can keep your joints young.

Routines

Move Your Trunk for Better Health

Few daily activities or exercises move your trunk. These will boost circulation, improve posture, increase flexibility—you’ll even breathe better!

Routines

The Easy Way to Do HIIT: This “Intense” Exercise Doesn’t Have to Be So Hard

High-intensity interval training is faster and more effective than traditional aerobic exercise. But it’s not too hard! Here’s how anyone can do it…

Routines

Mix Up Your Exercise Routine

Any exercise is better than nothing, but a varied workout will give you the most bang for your buck. Here’s what to add to your workout…

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The Do-Anywhere, No-Excuses Full-Body Workout

This routine works every major muscle of your body. No equipment needed—just your body and gravity. Do it in your hotel, a friend’s guest room…anywhere!

Routines

Try Functional Fitness to Get Fit for Daily Living

You can hit the gym everyday...and still get injured going about your daily activities. Functinal fitness can fix that. Here's how...

Routines

The Ultimate Workout: Just 2 Exercises Keep You Fit!

If you're looking to streamline your workout, 2 simple exercises do the job. These exercises maintain vigor while promoting strength, endurance & balance...

Routines

Sit All Day? 4 Best Exercises to Do…in Your Chair

Your bottom doesn't need to turn to mush if you sit all day. You can exercise in your chair! Just 10 minutes a day will tone your muscles. Here's how...

Routines

Faster Way to Get Fit!

Very few of us can say that we have “extra” time. If something on our to-do list has to be…