Routines

Routines

Faster Way to Get Fit!

Very few of us can say that we have “extra” time. If something on our to-do list has to be…

Routines

Nia, a 1980s Dance Fitness Craze, Comes Roaring Back

Not into Zumba? Soul Cycle? Fitness Boot Camp? If competitive hard-core fitness classes turn you off, then Nia, a quirky,…

Routines

You Can Work Out Like an Olympic Athlete

Build strength, endurance and more with these exercise secrets… Watching Olympic athletes perform their incredible feats can be awe-inspiring…and humbling.…

Routines

Do This Together: Face Your Partner and…Pull!

It should come as no surprise that your significant other’s health habits strongly affect your own. So if your spouse…

Routines

The Wall Workout

5 exercises to improve your strength, balance, flexibility and posture… Forget crowded gyms, clunky dumbbells and fancy exercise machines. If…

Routines

The Heart Health Workout

This treadmill regimen cuts your risk of dying from heart disease nearly in half… What if there were a piece…

Routines

The One-Minute Workout Miracle

Short bursts of activity beat nonstop exercising Even if you enjoy aerobic workouts, you probably wish that they took less…

Routines

Five-Minute Exercise Regimen

Bottom Line/HEALTH: All right, Dr. Holly Lucille, here’s the big question: if you had five minutes a day and that…

Routines

The Quick, Powerful Workout You’re Probably Not Getting

Until recently, fitness gurus have advised people to "take the stairs" mainly as a substitute for do-nothing elevator rides. Now:…

Routines

Is Your Head Where It Should Be?

You almost certainly have this posture problem. Here’s how to fix it… Are you part of the poor-posture epidemic? It's…

Routines

Catch Your Balance Problem Before It’s Too Late

These easy exercises could save your life... No one expects to get seriously injured—or even die—from a fall. But it…

Routines

Get a Full-Body Workout Without Going to a Gym

You don’t need equipment—or even much space—to do these exercises… Perhaps you are staying at a small hotel or visiting…

Routines

This 7-Minute Workout Really Works

Don’t have the time to exercise? Then here’s the workout for you! It is a series of 12 resistance and…

Routines

Do-Anywhere Jump Rope Workout

You’ve had a hectic day with no time to get to the gym. But boy, are you craving a workout—even…

Routines

A Personal Trainer for Olympians Shares His Favorite Stretches

They can help your nagging back, hip or knee pain… You may not be surprised if you feel a little…