Strength Training

Strength Training

Finetune Strength Training for Specific Goals

Already in the gym pumping iron? Make lifting weights doubly effective by tailoring your program with these easy steps.

Strength Training

The 13-Minute-a-Day Strength Workout

Just one set of these strength training exercises gives you nearly all the benefits of much longer workouts. But you have to do them right. Here's how.

Strength Training

Easy to Do: Turkish Get-Ups

The Turkish Get-Up is a great single-exercise workout when time is limited—plus it makes you better able to move your body in real-life situations.

Pain Relief in Motion

The 5 Keys to Lifting Weights to Get Stronger and End Your Pain

If you’re in pain, it’s most likely caused by weak muscles. Here’s the right way to build strength to relieve your pain and get back to enjoying your life.

Strength Training

Fast Fitness: For a Strong Core, Carry a Suitcase!

One of the best things you can do for your body is to carry luggage. Really! We're not talking about…

Strength Training

Paddleboarding for Fun and Fitness

I’ve heard that paddleboarding is great exercise. Is it, and are there any dangers I should be aware of? Paddleboarding,…

Strength Training

A Fun and Easy Way to Get Much Stronger

If you’ve ever been in physical therapy, you’ve likely used a stretchy latex tube or flat strip called a resistance…

Strength Training

Sarcopenia Is Slowly Stealing Your Muscles, Your Strength—and Maybe Even Your Life

You probably know all about osteoporosis, the gradual, age-related loss of bone. What you may not know: There also is…

Strength Training

Just Lift Light Weights

Lifting weights to build muscle can, of course, help us stay more fit and healthy as we age. But a…

Strength Training

The Key to Muscle and Bone Strength

No form of exercise is more essential to muscle and bone strength than strength training. Strength training involves lifting weights…