Walking

Walking

Walking for Exercise? Here’s How to Find the Right Intensity

Walking is one of the best aerobic exercises you can do—especially if it’s at the right intensity. Here’s an easy way to check yourself…

Walking

Are You Walking Fast Enough to Live a Long Life?

How fast should you be walking to prevent heart disease and other killers? A 30-minute mile? 20? 10? A new study has the answers.

Walking

The Best Walking Speed for Your Heart

Like to walk? Try picking up the pace—just a little. Your heart will thank you. In an analysis of 40,000…

Walking

Walk This Way to Stay Happy and Fit Without Breaking a Sweat

When you are feeling blue, do you ever take a stroll to walk it off? If you do, you may…

Walking

Do You Walk Wrong? 7 Mistakes That Can Sabotage Your Walking Workout

We all know that walking is very good for us. Studies have shown that walking promotes heart health, strengthens bones, spurs…

Walking

Why Walking Is the #1 Way to Exercise

Today, we will tell you why you unequivocally, irrefutably do not have to exercise like a maniac to achieve amazing results. Why…

Walking

ChiWalking

The New Old Way to Energy & Health Chi (also spelled "qi" and pronounced chee) is the Chinese concept of…

Walking

How to Get Much More from Your Walking Program

Go longer distances with less effort In the US, nearly 80 million adults call themselves walkers -- and half of…

Walking

A Foolproof Walking Program

Not long ago, I saw a patient who had started walking regularly to lose weight. "Walking is now the best…

Walking

Feeling Guilty About Carb Intake? Walk Triglycerides Away

Brisk Walk Can Reduce Triglycerides from High-Carb Meal Not that I advocate throwing caution to the wind... but if you…

Walking

Walking Intensity

Q. I walk for 30 minutes each day, but I don’t know whether it’s considered “moderate intensity.” Is there an…

Walking

Nordic Walking Gives You a Great Workout

You’ve just seen someone walking outdoors with what looks like ski poles in his hands. The snow is long gone—and…

Walking

How to Reduce Injuries from Running

Running Classes Reduce Injury and Increase Enjoyment What could be a simpler or more natural physical activity than running? Unlike…

Walking

Walking? Leave the Weights at Home

Q: Is it a good idea to walk with hand weights or ankle weights? A: No, it is not. Adding…

Walking

A Better Way to Walk

Boost calorie burn by nearly 20 percent You can turn a walk into a whole-body workout with a pair of…