Yoga

Yoga

How to Make Yoga Safe for Every Body

If you’d like to try yoga but have arthritis, osteoporosis or cancer, you can do it safely with the right modifications and teacher. Read on…

Yoga

Yoga Can Be Dangerous

How to bypass the injury-causing errors people often make when they practice yoga...

Yoga

Yoga Injuries: More Common Than You Might Think!

Millions of Americans practice yoga…and while it’s a great way to increase flexibility, strength and balance, it can lead to injury. What you need to know…

Yoga

Yoga Works As Well As Physical Therapy for Back Pain

A recent study found that yoga work as well as physical therapy for chronic low back pain...

Yoga

Bottom Line Guide: Yoga for What Ails You

Yoga does more than keep you flexible—it’s powerful medicine and helps a wide variety of ailments. And you don't need…

Yoga

4 Quick Yoga Cures for Arthritis, Foot Cramps, Sleep Problems and More

Yoga aficionados know that this ancient practice can tone muscles and calm the mind. But few people are aware of…

Yoga

Yoga: Relaxing Treatment for Menopausal Symptoms

You probably know that yoga has been scientifically proven to ease many types of health problems, including muscle soreness. A…

Yoga

Yoga for Men: The Secret to a Flat Stomach, Healthy Heart and Better Sex

About 16 million Americans regularly practice yoga for health and healing—but four out of five of them are women. What…

Yoga

Tummy-Toning Yoga Poses Anyone Can Do

Carol Krucoff, a yoga therapist with Duke Integrative Medicine, told Daily Health News, "Toning the tummy is a top concern…

Yoga

Correcting Common Yoga Alignment Mistakes

Maybe you tried yoga, but it just didn’t do much for you. Or maybe you do enjoy yoga, yet aren’t…

Yoga

Yoga Safety 101

If you have a chronic medical condition, check with your doctor before beginning a yoga program, and consider consulting a…

Yoga

The Benefits of Yoga

Yoga can help keep weight off even though it does not burn many calories. Overweight people in their 50s who…

Yoga

Winter Wake-Up with Yoga

To start your day off right, indulge in a five-minute ritual of simple yoga moves, beginning while you're still in…

Yoga

Is Hot Yoga Safe?

You don’t normally have to warn people about yoga. But in this case, we feel we must. There’s a trendy kind…

Yoga

Yoga Can Help You—But Which Kind Is Best?

Yoga is powerful medicine. It can improve balance, flexibility and posture…strengthen muscles and bones…lower blood pressure, ease pain and boost…