Yoga

Yoga

Is Hot Yoga Safe?

You don’t normally have to warn people about yoga. But in this case, we feel we must. There’s a trendy kind…

Yoga

Yoga Can Help You—But Which Kind Is Best?

Yoga is powerful medicine. It can improve balance, flexibility and posture…strengthen muscles and bones…lower blood pressure, ease pain and boost…

Yoga

Yoga—It Can Change Your Life!

An 80-year-old instructor shares her stay-young poses. Not that long ago, yoga was viewed primarily as an activity for “youngish”…