Nuts

Nuts

18 Delicious Ways To Enjoy Heart-Healthy Walnuts

Eating walnuts must be the tastiest way to protect your heart and your mind. Just a handful lowers “bad” LDL…

Nuts

Beyond PB & J: Scrumptious Nut Butter Sandwiches

Peanut butter and grape jelly are a terrific combo—the nutty spread pairs beautifully with the sweet jelly. But sometimes you…

Nuts

Cracking Tough Nuts

We get all nostalgic about nuts around the holidays. No, we don't mean the loony friends and relatives that come…

Nuts

Best Nuts for Your Health…

They Lower Risk for Heart Attack, Cancer, Cataracts and More Nuts are some of the healthiest snacks you can eat.…

Nuts

Eat Walnuts…Prevent Diabetes

Four bites a day and you could cut your risk for diabetes by 24%. Just four bites of something that…

Nuts

How to Skin a Nut

It's best to cook with raw, unfettered nuts right out of the shell...then you can salt or flavor them to…

Nuts

When You Need Unsalted Nuts

When a recipe calls for unsalted nuts but the ones you have are salted, cook the salted nuts in boiling…

Nuts

Easy Way to Crack Nuts

Want to make Brazil nuts and other hard-shelled nuts easier to crack? Keep them in the freezer, then take out…

Nuts

Why Go Nuts for Nuts?

If you’ve relegated nuts to the "occasional snack" category, it’s time to get more creative. Substitute nuts for some or…

Nuts

Pistachios Are a Heart-Healthy Treat

Tasty Pistachio Nuts Have Unique Cardiovascular Benefits New research on the heart health benefits of pistachios means we can toss…

Nuts

Macadamia Nuts Are Heart-Healthy

Once Thought "Too Fattening," Macadamia Nuts Have a Whole New Image Red wine, chocolate, macadamia nuts... healthy eating can be…

Nuts

Make Your Own Nut Butters

Say the words “nut butter” and most people think of peanut butter, the most common nut butter around. But there…

Nuts

Walnuts Are the Healthiest Nut

When it comes to nutritional content, walnuts are king of the nut world. Walnuts have twice the amount of antioxidants…