Superfoods

Superfoods

Spirulina: The Superfood You’ve Never Heard Of

Spirulina slows aging and prevents chronic disease When you think of a superfood, you probably think of salmon or blueberries—not…

Superfoods

Powered-Up Smoothies for Health

They might seem like warm-weather beverages, but smoothies are a great, healthful drink any time of the year. What’s particularly…

Superfoods

Don’t Miss Out on Prairie Fruits, the Next Super-Foods

Over the past few years, we've been encouraging readers to make a concerted effort to add goji berries, acai berries,…

Superfoods

Supercharged Food Combinations: How to Get the Most from the Foods You Eat

Good nutrition depends not only on what you eat, but also on how well your body absorbs or uses vitamins…

Superfoods

Secret Superfoods: Who Knew?

THESE FOODS ARE BETTER THAN YOU'D EVER HAVE GUESSED If I had a dollar for every time the conventional wisdom…

Superfoods

Raisins: The Sweet Snack That Does Wonders for Blood Pressure

As health reporters, we get happy when a new study produces scientific evidence in support of advice that seems sensible…

Superfoods

Better Chickpeas…

  Chickpeas (garbanzo beans) are low in calories and highly nutritious (a one-half cup serving packs 5 g of fiber…

Superfoods

Cheers for Chia Seeds

I want to tell you about a new favorite that’s emerging among health-conscious foodies—chia seeds. I spoke to Diana Allen,…

Superfoods

Chia Pets… Cute, Cheap and Healthful Too!

Holiday Gift Grows From Healthful Seeds Every year at this time, you start seeing commercials for Chia Pets... those clay…

Superfoods

A New Kind of Seed to Snack On

Seeds from spaghetti or winter squash are a delicious alternative to pumpkin seeds. After you remove the seeds from the…

Superfoods

Yes, You Can Eat Hemp and Get Lots of Protein

Many of you may know hemp as the material traditionally used to make sails and rope for ships…as a fabric…

Superfoods

Strawberries Join the Fight Against Cancer

Strawberries are high on a select list of super-healthy foods that virtually everyone likes. And listen up — now comes news…

Superfoods

Had Enough Salmon and Blueberries?

Liven up your meals with these other nutritional powerhouses By now, we all can name plenty of "superfoods," and chances…

Superfoods

The Antioxidant Power of Parsley

Summer's Slimming Secret Bursting with freshness and flavor, parsley is the perfect way to eat green and celebrate the bounty…

Superfoods

Why Beans Are the Best of All Proteins

Low Calorie, Low Cost, No Fat... Practically Perfect in Every Way Getting enough protein is increasingly challenging, as our usual…